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Training Log Archive: torbensfunk

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  cycling8 10:30:24 182.97(17.4/h) 294.46(28.0/h) 891
  Total8 10:30:24 182.97(3:27) 294.46(2:08) 891
  [1-5]8 10:24:12

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

3 PM

cycling 11:24 intensity: (26 @0) + (10:58 @1) 5.0 km (26.3 kph)
ahr:103 max:117

7 PM

cycling 31:16 [1] 15.0 km (28.8 kph)
ahr:113 max:122

Saturday Nov 28, 2020 #

7 PM

cycling 1:37:03 intensity: (3 @0) + (1:04:49 @1) + (15:04 @2) + (14:10 @3) + (2:57 @4) 50.0 km (30.9 kph)
ahr:134 max:173

Friday Nov 27, 2020 #

10 AM

cycling 1:08:18 intensity: (57 @0) + (36:32 @1) + (6:30 @2) + (14:59 @3) + (9:20 @4) 32.0 km (28.1 kph)
ahr:135 max:175

Thursday Nov 26, 2020 #

9 AM

cycling 2:53:42 intensity: (1:35 @0) + (2:08:51 @1) + (26:04 @2) + (10:28 @3) + (6:44 @4) 66.46 km (23.0 kph) +891m
ahr:130 max:168

cycling 23:41 intensity: (3 @0) + (23:38 @1) 11.0 km (27.9 kph)
ahr:115 max:131

Wednesday Nov 25, 2020 #

9 AM

cycling 2:01:44 intensity: (56 @0) + (1:57:44 @1) + (2:10 @2) + (54 @3) 65.0 km (32.0 kph)
ahr:122 max:151

Tuesday Nov 24, 2020 #

11 AM

cycling 1:22:46 intensity: (51 @0) + (1:21:55 @1) 40.0 km (29.0 kph)
ahr:112 max:134

Monday Nov 23, 2020 #

11 AM

cycling 20:30 intensity: (1:21 @0) + (19:09 @1) 10.0 km (29.3 kph)
ahr:105 max:124

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