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Training Log Archive: torbensfunk

In the 7 days ending Nov 1:

activity # timemileskm+m
  cycling5 7:51:38 126.3(16.1/h) 203.26(25.9/h) 1231
  Running1 46:54 5.58(8:24) 8.98(5:13) 107
  Total6 8:38:32 131.88(3:56) 212.24(2:27) 1338
  [1-5]6 8:35:39

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MoTuWeThFrSaSu

Saturday Oct 31 #

9 PM

cycling 1:22:18 intensity: (1:46 @0) + (1:06:01 @1) + (5:54 @2) + (6:12 @3) + (2:25 @4) 42.4 km (30.9 kph)
ahr:122 max:167

Friday Oct 30 #

12 PM

cycling 2:15:40 intensity: (14 @0) + (45:54 @1) + (20:33 @2) + (34:45 @3) + (34:14 @4) 60.96 km (27.0 kph) +786m
ahr:145 max:169

Thursday Oct 29 #

1 PM

cycling 1:40:35 [1] 33.49 km (20.0 kph) +220m
ahr:112 max:131

Wednesday Oct 28 #

1 PM

cycling 1:23:04 [1] 26.41 km (19.1 kph) +225m
ahr:114 max:142

Tuesday Oct 27 #

8 PM

cycling 1:10:01 intensity: (46 @0) + (32:11 @1) + (5:16 @2) + (15:55 @3) + (15:53 @4) 40.0 km (34.3 kph)
ahr:136 max:175

Monday Oct 26 #

2 PM

Running 46:54 intensity: (7 @0) + (14:55 @1) + (19:40 @2) + (11:12 @3) + (1:00 @4) 8.98 km (5:13 / km) +107m 4:56 / km
ahr:142 max:161

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