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Training Log Archive: torbensfunk

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  cycling5 6:17:19 104.32(16.6/h) 167.88(26.7/h) 1672
  Running2 1:21:34 9.53(8:34) 15.34(5:19) 170
  Total7 7:38:53 113.85(4:02) 183.22(2:30) 1842
  [1-5]7 7:30:57

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

1 PM

cycling 1:15:11 intensity: (1:03:28 @1) + (1:57 @2) + (11:59 @3) 36.49 km (29.1 kph) +458m
ahr:124 max:169

Saturday Sep 5, 2020 #

10 AM

cycling 1:50:43 intensity: (1:08 @0) + (1:43:48 @1) + (2:02 @2) + (1:40 @3) + (2:05 @4) 52.46 km (28.4 kph) +519m
ahr:117 max:167

Friday Sep 4, 2020 #

7 PM

cycling 53:37 intensity: (38:57 @1) + (5:36 @2) + (5:17 @3) + (3:47 @4) 26.31 km (29.4 kph) +225m
ahr:133 max:171

Thursday Sep 3, 2020 #

10 AM

Running 56:18 intensity: (53:33 @1) + (1:41 @2) + (1:04 @3) 10.45 km (5:23 / km) +119m 5:06 / km
ahr:127 max:147

Wednesday Sep 2, 2020 #

10 AM

cycling 1:32:19 intensity: (6:15 @0) + (1:21:38 @1) + (2:08 @2) + (1:29 @3) + (49 @4) 32.22 km (20.9 kph) +236m
ahr:114 max:162

Tuesday Sep 1, 2020 #

2 PM

cycling 43:16 intensity: (24 @0) + (31:31 @1) + (3:57 @2) + (3:55 @3) + (3:29 @4) 19.33 km (26.8 kph) +220m
ahr:129 max:171

Monday Aug 31, 2020 #

2 PM

Running 25:16 intensity: (9 @0) + (24:18 @1) + (36 @2) + (13 @3) 4.88 km (5:10 / km) +51m 4:55 / km
ahr:123 max:143

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