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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  cycling2 2:22:33 40.87(17.2/h) 65.77(27.7/h) 802
  Orienteering2 1:34:53 7.82(12:08) 12.58(7:33) 449
  Running2 30:45 3.46(8:54) 5.57(5:32) 64
  Total6 4:28:11 52.14(5:09) 83.92(3:12) 1314
  [1-5]6 4:22:49

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MoTuWeThFrSaSu

Saturday Jul 25, 2020 #

9 AM

Orienteering 40:00 intensity: (9 @0) + (21:01 @1) + (6:28 @2) + (10:00 @3) + (2:22 @4) 6.34 km (6:19 / km) +211m 5:25 / km
ahr:140 max:179

Friday Jul 24, 2020 #

4 PM

Running 25:14 intensity: (9:36 @1) + (11:01 @2) + (4:31 @3) + (6 @4) 5.41 km (4:40 / km) +64m 4:24 / km
ahr:140 max:160

8 PM

Running 5:31 intensity: (13 @0) + (5:18 @1) 0.15 km (36:18 / km)
ahr:114 max:134

Thursday Jul 23, 2020 #

7 PM

Orienteering 54:53 intensity: (42 @0) + (54:11 @1) 6.24 km (8:48 / km) +238m 7:23 / km
ahr:114 max:138

Wednesday Jul 22, 2020 #

3 PM

cycling 1:35:50 intensity: (29 @0) + (28:12 @1) + (26:46 @2) + (26:54 @3) + (12:37 @4) + (52 @5) 50.19 km (31.4 kph) +629m
ahr:145 max:185

Monday Jul 20, 2020 #

12 PM

cycling 46:43 intensity: (3:49 @0) + (42:05 @1) + (27 @2) + (22 @3) 15.59 km (20.0 kph) +172m
ahr:114 max:142

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