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Training Log Archive: torbensfunk

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  cycling4 4:36:18 56.29(12.2/h) 90.59(19.7/h) 915
  Running1 52:01 5.93(8:46) 9.55(5:27) 118
  Total5 5:28:19 62.22(5:17) 100.14(3:17) 1033
  [1-5]5 5:19:06

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MoTuWeThFrSaSu

Saturday Jul 18, 2020 #

7 PM

cycling 46:43 intensity: (16 @0) + (33:32 @1) + (3:09 @2) + (5:27 @3) + (4:19 @4) 18.72 km (24.0 kph) +189m
ahr:131 max:171

Friday Jul 17, 2020 #

2 PM

cycling 1:20:45 [1] 19.66 km (14.6 kph) +243m
ahr:102 max:138

Thursday Jul 16, 2020 #

7 PM

cycling 1:08:36 intensity: (15 @0) + (41:05 @1) + (10:16 @2) + (9:09 @3) + (7:51 @4) 30.62 km (26.8 kph) +295m
ahr:138 max:170

Wednesday Jul 15, 2020 #

1 PM

cycling 1:20:14 intensity: (8:04 @0) + (1:10:16 @1) + (1:20 @2) + (34 @3) 21.59 km (16.1 kph) +188m
ahr:118 max:143

Monday Jul 13, 2020 #

2 PM

Running 52:01 intensity: (38 @0) + (41:32 @1) + (6:02 @2) + (3:49 @3) 9.55 km (5:27 / km) +118m 5:08 / km
ahr:132 max:156

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