In the 7 days ending Jun 28, 2020:
Commute 18:32 intensity: (2:02 @0) + (16:30 @1) 5.03 km (16.3 kph) +78m ahr:110 max:132
cycling 1:34:56 intensity: (54 @0) + (1:33:03 @1) + (49 @2) + (10 @3) 24.02 km (15.2 kph) +234m ahr:107 max:147
Running 57:20 intensity: (19 @0) + (57:01 @1) 8.81 km (6:30 / km) +101m 6:09 / km ahr:116 max:133
Commute 12:47 intensity: (21 @0) + (12:22 @1) + (4 @3) 2.76 km (13.0 kph) +22m ahr:95 max:118
Commute 12:03 intensity: (58 @0) + (10:59 @1) + (2 @2) + (4 @3) 4.22 km (21.0 kph) +55m ahr:110 max:141
cycling 1:11:29 intensity: (18 @0) + (1:10:02 @1) + (47 @2) + (22 @3) 21.33 km (17.9 kph) +196m ahr:109 max:142
cycling 1:12:33 intensity: (2 @0) + (1:12:28 @1) + (3 @3) 18.21 km (15.1 kph) +182m ahr:102 max:138
cycling 58:25 intensity: (5 @0) + (30:21 @1) + (3:03 @2) + (14:13 @3) + (10:43 @4) 28.12 km (28.9 kph) ahr:144 max:178
Running 46:03 intensity: (27 @0) + (44:50 @1) + (24 @2) + (22 @3) 7.33 km (6:17 / km) +93m 5:55 / km ahr:113 max:154
Commute 5:29 intensity: (19 @0) + (5:10 @1) 2.54 km (27.8 kph) +5m ahr:121 max:135
Commute 9:29 intensity: (1:14 @0) + (8:14 @1) + (1 @3) 3.43 km (21.7 kph) +39m ahr:107 max:131
cycling 30:09 intensity: (18 @0) + (29:51 @1) 13.58 km (27.0 kph) ahr:107 max:127
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