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Training Log Archive: torbensfunk

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  cycling4 5:14:24 102.09(19.5/h) 164.3(31.4/h) 1094
  Commute11 1:33:40 17.24(11.0/h) 27.74(17.8/h) 179
  Running1 25:50 2.53(10:13) 4.07(6:21) 30
  Total15 7:13:54 121.86(3:34) 196.12(2:13) 1304
  [1-5]15 6:53:42

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

12 PM

Running 25:50 intensity: (7:51 @1) + (11:03 @2) + (6:55 @3) + (1 @4) 4.07 km (6:21 / km) +30m 6:07 / km
ahr:142 max:159

8 PM

cycling 45:43 intensity: (2:04 @0) + (33:38 @1) + (3:03 @2) + (4:19 @3) + (2:39 @4) 21.2 km (27.8 kph)
ahr:125 max:174

Saturday Jun 20, 2020 #

8 PM

cycling 40:28 intensity: (36 @0) + (39:52 @1) 18.35 km (27.2 kph)
ahr:112 max:127

Friday Jun 19, 2020 #

8 AM

Commute 12:06 intensity: (5:03 @0) + (7:03 @1) 2.71 km (13.4 kph) +7m
ahr:93 max:118

10 AM

Commute 7:55 intensity: (7:54 @1) + (1 @3) 2.57 km (19.5 kph) +30m
ahr:113 max:130

cycling 1:48:54 intensity: (18 @0) + (10:04 @1) + (13:29 @2) + (55:06 @3) + (29:57 @4) 64.42 km (35.5 kph) +466m
ahr:153 max:166

Thursday Jun 18, 2020 #

7 AM

Commute 11:13 intensity: (3:27 @0) + (7:46 @1) 2.56 km (13.7 kph) +8m
ahr:98 max:125

1 PM

Commute 8:04 intensity: (42 @0) + (7:22 @1) 2.63 km (19.6 kph) +27m
ahr:110 max:130

7 PM

Commute 6:20 intensity: (20 @0) + (6:00 @1) 2.67 km (25.3 kph)
ahr:107 max:121

9 PM

Commute 7:33 intensity: (1:00 @0) + (6:33 @1) 2.82 km (22.4 kph) +35m
ahr:107 max:130

Wednesday Jun 17, 2020 #

8 AM

Commute 9:58 intensity: (3:13 @0) + (6:45 @1) 2.57 km (15.5 kph) +10m
ahr:101 max:133

12 PM

cycling 1:59:19 intensity: (32 @0) + (1:37:18 @1) + (13:45 @2) + (3:12 @3) + (4:32 @4) 60.33 km (30.3 kph) +628m
ahr:128 max:168

Tuesday Jun 16, 2020 #

8 AM

Commute 10:26 intensity: (1:27 @0) + (8:58 @1) + (1 @3) 2.55 km (14.7 kph) +6m
ahr:108 max:134

1 PM

Commute 5:23 intensity: (39 @0) + (4:44 @1) 1.71 km (19.1 kph) +5m
ahr:104 max:122

Monday Jun 15, 2020 #

8 AM

Commute 5:21 intensity: (31 @0) + (4:49 @1) + (1 @3) 1.99 km (22.3 kph) +8m
ahr:101 max:114

12 PM

Commute 9:21 intensity: (20 @0) + (9:01 @1) 2.98 km (19.1 kph) +44m
ahr:109 max:120

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