In the 7 days ending Jun 21, 2020:
Running 25:50 intensity: (7:51 @1) + (11:03 @2) + (6:55 @3) + (1 @4) 4.07 km (6:21 / km) +30m 6:07 / km ahr:142 max:159
cycling 45:43 intensity: (2:04 @0) + (33:38 @1) + (3:03 @2) + (4:19 @3) + (2:39 @4) 21.2 km (27.8 kph) ahr:125 max:174
cycling 40:28 intensity: (36 @0) + (39:52 @1) 18.35 km (27.2 kph) ahr:112 max:127
Commute 12:06 intensity: (5:03 @0) + (7:03 @1) 2.71 km (13.4 kph) +7m ahr:93 max:118
Commute 7:55 intensity: (7:54 @1) + (1 @3) 2.57 km (19.5 kph) +30m ahr:113 max:130
cycling 1:48:54 intensity: (18 @0) + (10:04 @1) + (13:29 @2) + (55:06 @3) + (29:57 @4) 64.42 km (35.5 kph) +466m ahr:153 max:166
Commute 11:13 intensity: (3:27 @0) + (7:46 @1) 2.56 km (13.7 kph) +8m ahr:98 max:125
Commute 8:04 intensity: (42 @0) + (7:22 @1) 2.63 km (19.6 kph) +27m ahr:110 max:130
Commute 6:20 intensity: (20 @0) + (6:00 @1) 2.67 km (25.3 kph) ahr:107 max:121
Commute 7:33 intensity: (1:00 @0) + (6:33 @1) 2.82 km (22.4 kph) +35m ahr:107 max:130
Commute 9:58 intensity: (3:13 @0) + (6:45 @1) 2.57 km (15.5 kph) +10m ahr:101 max:133
cycling 1:59:19 intensity: (32 @0) + (1:37:18 @1) + (13:45 @2) + (3:12 @3) + (4:32 @4) 60.33 km (30.3 kph) +628m ahr:128 max:168
Commute 10:26 intensity: (1:27 @0) + (8:58 @1) + (1 @3) 2.55 km (14.7 kph) +6m ahr:108 max:134
Commute 5:23 intensity: (39 @0) + (4:44 @1) 1.71 km (19.1 kph) +5m ahr:104 max:122
Commute 5:21 intensity: (31 @0) + (4:49 @1) + (1 @3) 1.99 km (22.3 kph) +8m ahr:101 max:114
Commute 9:21 intensity: (20 @0) + (9:01 @1) 2.98 km (19.1 kph) +44m ahr:109 max:120
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