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Training Log Archive: torbensfunk

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  cycling4 6:52:07 124.12(18.1/h) 199.75(29.1/h) 1540
  Running2 1:07:27 8.57(7:52) 13.78(4:54) 175
  Strength Training1 30:19
  Total6 8:29:53 132.69 213.54 1715
  [1-5]6 8:25:29

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

7 PM

Running 35:46 intensity: (8 @0) + (31:30 @1) + (3:08 @2) + (1:00 @3) 7.26 km (4:56 / km) +96m 4:37 / km
ahr:131 max:150

Friday Apr 24, 2020 #

11 AM

cycling 1:34:06 intensity: (13 @0) + (1:33:53 @1) 46.0 km (29.3 kph)
ahr:98 max:98

Strength Training 30:19 intensity: (11 @0) + (30:08 @1)
ahr:118 max:134

Thursday Apr 23, 2020 #

12 PM

cycling 1:33:04 intensity: (57 @0) + (1:11:44 @1) + (11:15 @2) + (7:07 @3) + (2:01 @4) 48.49 km (31.3 kph) +448m
ahr:130 max:170

Wednesday Apr 22, 2020 #

7 PM

cycling 1:28:39 intensity: (2:55 @0) + (1:24:59 @1) + (39 @2) + (6 @3) 35.73 km (24.2 kph) +225m
ahr:110 max:143

Tuesday Apr 21, 2020 #

12 PM

cycling 1:55:04 intensity: (1:22:08 @1) + (13:56 @2) + (34:00 @3) + (6:14 @4) 58.7 km (30.6 kph) +732m
ahr:146 max:166

Monday Apr 20, 2020 #

7 PM

Running 31:41 intensity: (23:46 @1) + (3:29 @2) + (3:29 @3) + (57 @4) 6.53 km (4:51 / km) +79m 4:35 / km
ahr:135 max:167

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