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Training Log Archive: torbensfunk

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  cycling5 6:39:23 141.16(21.2/h) 227.17(34.1/h)
  Running2 1:43:42 9.22(11:15) 14.84(6:59) 245
  Commute10 1:39:05 17.87(10.8/h) 28.76(17.4/h) 244
  Strength Training2 1:14:25
  Total16 11:16:35 168.25 270.77 489
  [1-5]16 11:01:50

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

7 PM

cycling 1:14:22 intensity: (5:35 @0) + (49:08 @1) + (11:20 @2) + (7:46 @3) + (33 @4) 32.66 km (26.4 kph)
ahr:123 max:162

Friday Jan 24, 2020 #

7 AM

Commute 8:22 intensity: (32 @0) + (7:50 @1) 2.72 km (19.5 kph) +8m
ahr:102 max:115

cycling 1:25:47 intensity: (27 @0) + (1:25:20 @1) 50.6 km (35.4 kph)
ahr:121 max:135

11 AM

Running 55:10 intensity: (52:13 @1) + (1:34 @2) + (1:23 @3) 8.24 km (6:42 / km) +140m 6:10 / km
ahr:127 max:144

Commute 7:50 [1] 2.64 km (20.2 kph) +27m
ahr:119 max:135

Thursday Jan 23, 2020 #

7 AM

Commute 7:56 intensity: (1:00 @0) + (6:34 @1) + (19 @2) + (3 @3) 2.71 km (20.5 kph) +8m
ahr:111 max:147

12 PM

cycling 1:46:51 intensity: (26 @0) + (1:14:13 @1) + (17:16 @2) + (12:53 @3) + (2:03 @4) 65.83 km (37.0 kph)
ahr:131 max:168

4 PM

Commute 14:04 intensity: (14:03 @1) + (1 @3) 4.02 km (17.1 kph) +55m
ahr:117 max:135

Wednesday Jan 22, 2020 #

7 AM

Commute 8:02 intensity: (1:22 @0) + (6:40 @1) 2.75 km (20.5 kph) +13m
ahr:100 max:124

11 AM

Running 48:32 intensity: (9 @0) + (35:48 @1) + (9:19 @2) + (3:16 @3) 6.6 km (7:21 / km) +106m 6:49 / km
ahr:131 max:155

3 PM

Commute 10:30 intensity: (15 @0) + (10:13 @1) + (2 @3) 2.86 km (16.3 kph) +48m
ahr:108 max:125

Tuesday Jan 21, 2020 #

7 AM

Commute 11:34 intensity: (45 @0) + (10:47 @1) + (2 @3) 2.97 km (15.4 kph)
ahr:105 max:126

Strength Training 41:11 intensity: (8 @0) + (37:19 @1) + (2:50 @2) + (54 @3)
ahr:122 max:154

11 AM

cycling 1:27:22 intensity: (5 @0) + (59:02 @1) + (3:49 @2) + (15:20 @3) + (9:06 @4) 52.58 km (36.1 kph)
ahr:128 max:171

5 PM

Commute 9:04 intensity: (11 @0) + (8:51 @1) + (2 @3) 2.63 km (17.4 kph) +29m
ahr:110 max:124

Monday Jan 20, 2020 #

7 AM

Commute 11:54 intensity: (2:19 @0) + (9:34 @1) + (1 @3) 2.7 km (13.6 kph) +9m
ahr:96 max:113

9 AM

Strength Training 33:14 intensity: (48 @0) + (32:26 @1)
ahr:108 max:130

3 PM

Commute 9:49 intensity: (30 @0) + (9:19 @1) 2.76 km (16.9 kph) +48m
ahr:109 max:125

8 PM

cycling 45:01 intensity: (13 @0) + (32:24 @1) + (2:04 @2) + (4:46 @3) + (5:34 @4) 25.5 km (34.0 kph)
ahr:130 max:170

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