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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  cycling4 4:15:44 84.75(19.9/h) 136.4(32.0/h)
  Commute10 1:24:47 16.79(11.9/h) 27.02(19.1/h) 188
  Strength Training1 40:22
  Running1 37:18 2.59(14:22) 4.18(8:56) 33
  Orienteering1 14:44 1.35(10:55) 2.17(6:47) 56
  Total11 7:12:55 105.49 169.77 277
  [1-5]11 6:49:56

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MoTuWeThFrSaSu

Friday Jan 10, 2020 #

8 AM

Commute 10:40 intensity: (9 @0) + (10:16 @1) + (12 @2) + (3 @3) 2.71 km (15.2 kph) +8m
ahr:113 max:143

cycling 1:33:53 intensity: (9 @0) + (40:51 @1) + (34:52 @2) + (18:01 @3) 58.9 km (37.6 kph)
ahr:138 max:158

Orienteering 14:44 intensity: (7 @0) + (8:44 @1) + (4:24 @2) + (1:14 @3) + (15 @4) 2.17 km (6:47 / km) +56m 6:01 / km
ahr:133 max:166

2 PM

Commute 6:35 intensity: (5:37 @1) + (32 @2) + (26 @3) 2.05 km (18.7 kph) +19m
ahr:130 max:143

Thursday Jan 9, 2020 #

8 AM

Commute 8:07 intensity: (1:38 @0) + (6:28 @1) + (1 @3) 2.72 km (20.1 kph) +7m
ahr:101 max:116

cycling 35:51 intensity: (7:43 @0) + (28:08 @1) 17.0 km (28.5 kph)
ahr:98 max:134

4 PM

Commute 8:00 [1] 2.7 km (20.3 kph)

Wednesday Jan 8, 2020 #

7 AM

Commute 8:59 intensity: (8:58 @1) + (1 @3) 2.7 km (18.0 kph) +11m
ahr:107 max:122

11 AM

Running 37:18 intensity: (1:38 @0) + (34:28 @1) + (24 @2) + (48 @3) 4.18 km (8:56 / km) +33m 8:35 / km
ahr:118 max:142

Strength Training 40:22 intensity: (12 @0) + (40:10 @1)
ahr:115 max:135

cycling 22:37 intensity: (22 @0) + (21:07 @1) + (57 @2) + (11 @3) 12.0 km (31.8 kph)
ahr:119 max:146

Commute 8:14 intensity: (8:12 @1) + (2 @3) 2.56 km (18.7 kph) +34m
ahr:120 max:133

Tuesday Jan 7, 2020 #

8 AM

Commute 8:08 intensity: (55 @0) + (7:01 @1) + (7 @2) + (5 @3) 2.73 km (20.1 kph) +11m
ahr:109 max:140

11 AM

cycling 1:43:23 intensity: (20 @0) + (1:24:59 @1) + (4:51 @2) + (7:10 @3) + (6:03 @4) 48.5 km (28.1 kph)
ahr:131 max:169

4 PM

Commute 7:41 intensity: (7:38 @0) + (3 @3) 2.66 km (20.8 kph) +44m
ahr:73 max:74

Monday Jan 6, 2020 #

7 AM

Commute 8:05 intensity: (1:21 @0) + (6:42 @1) + (2 @3) 2.68 km (19.9 kph) +8m
ahr:101 max:117

1 PM

Commute 10:18 intensity: (47 @0) + (9:31 @1) 3.52 km (20.5 kph) +48m
ahr:113 max:126

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