In the 7 days ending Jan 12, 2020:
Commute 10:40 intensity: (9 @0) + (10:16 @1) + (12 @2) + (3 @3) 2.71 km (15.2 kph) +8m ahr:113 max:143
cycling 1:33:53 intensity: (9 @0) + (40:51 @1) + (34:52 @2) + (18:01 @3) 58.9 km (37.6 kph) ahr:138 max:158
Orienteering 14:44 intensity: (7 @0) + (8:44 @1) + (4:24 @2) + (1:14 @3) + (15 @4) 2.17 km (6:47 / km) +56m 6:01 / km ahr:133 max:166
Commute 6:35 intensity: (5:37 @1) + (32 @2) + (26 @3) 2.05 km (18.7 kph) +19m ahr:130 max:143
Commute 8:07 intensity: (1:38 @0) + (6:28 @1) + (1 @3) 2.72 km (20.1 kph) +7m ahr:101 max:116
cycling 35:51 intensity: (7:43 @0) + (28:08 @1) 17.0 km (28.5 kph) ahr:98 max:134
Commute 8:00 [1] 2.7 km (20.3 kph)
Commute 8:59 intensity: (8:58 @1) + (1 @3) 2.7 km (18.0 kph) +11m ahr:107 max:122
Running 37:18 intensity: (1:38 @0) + (34:28 @1) + (24 @2) + (48 @3) 4.18 km (8:56 / km) +33m 8:35 / km ahr:118 max:142
Strength Training 40:22 intensity: (12 @0) + (40:10 @1) ahr:115 max:135
cycling 22:37 intensity: (22 @0) + (21:07 @1) + (57 @2) + (11 @3) 12.0 km (31.8 kph) ahr:119 max:146
Commute 8:14 intensity: (8:12 @1) + (2 @3) 2.56 km (18.7 kph) +34m ahr:120 max:133
Commute 8:08 intensity: (55 @0) + (7:01 @1) + (7 @2) + (5 @3) 2.73 km (20.1 kph) +11m ahr:109 max:140
cycling 1:43:23 intensity: (20 @0) + (1:24:59 @1) + (4:51 @2) + (7:10 @3) + (6:03 @4) 48.5 km (28.1 kph) ahr:131 max:169
Commute 7:41 intensity: (7:38 @0) + (3 @3) 2.66 km (20.8 kph) +44m ahr:73 max:74
Commute 8:05 intensity: (1:21 @0) + (6:42 @1) + (2 @3) 2.68 km (19.9 kph) +8m ahr:101 max:117
Commute 10:18 intensity: (47 @0) + (9:31 @1) 3.52 km (20.5 kph) +48m ahr:113 max:126
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