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Training Log Archive: torbensfunk

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  cycling4 4:08:47 79.85(19.3/h) 128.5(31.0/h)
  Running1 37:05 2.6(14:17) 4.18(8:52) 168
  Total4 4:45:52 82.44(3:28) 132.68(2:09) 168
  [1-5]4 4:45:05

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MoTuWeThFrSaSu

Saturday Jan 4, 2020 #

4 PM

Running 37:05 intensity: (36:48 @1) + (9 @2) + (8 @3) 4.18 km (8:52 / km) +168m 7:23 / km
ahr:121 max:141

cycling 38:55 intensity: (16:23 @1) + (6:19 @2) + (15:25 @3) + (48 @4) 17.8 km (27.4 kph)
ahr:140 max:164

Thursday Jan 2, 2020 #

1 PM

cycling 1:24:25 intensity: (16 @0) + (1:12:13 @1) + (8:10 @2) + (3:46 @3) 35.5 km (25.2 kph)
ahr:131 max:150

Wednesday Jan 1, 2020 #

8 PM

cycling 58:55 intensity: (16 @0) + (25:15 @1) + (9:16 @2) + (15:52 @3) + (8:16 @4) 33.2 km (33.8 kph)
ahr:141 max:164

Tuesday Dec 31, 2019 #

2 PM

cycling 1:06:32 intensity: (15 @0) + (20:45 @1) + (2:27 @2) + (28:02 @3) + (15:03 @4) 42.0 km (37.9 kph)
ahr:147 max:178

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