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Training Log Archive: torbensfunk

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  cycling12 5:40:23 89.29(15.7/h) 143.71(25.3/h) 267
  Strength Training1 29:06
  Running1 27:54 2.19(12:43) 3.53(7:54) 95
  Total13 6:37:23 91.49 147.24 362
  [1-5]13 6:26:30

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MoTuWeThFrSaSu

Saturday Dec 21, 2019 #

8 PM

cycling 1:35:56 intensity: (15 @0) + (56:57 @1) + (21:59 @2) + (16:30 @3) + (15 @4) 52.57 km (32.9 kph)
ahr:132 max:159

Friday Dec 20, 2019 #

7 AM

cycling 22:55 intensity: (1:23 @0) + (21:31 @1) + (1 @3) 6.74 km (17.6 kph) +49m
ahr:109 max:138

10 AM

cycling 11:49 intensity: (1:43 @0) + (10:06 @1) 3.88 km (19.7 kph) +46m
ahr:103 max:127

2 PM

cycling 12:58 intensity: (2:17 @0) + (10:41 @1) 4.05 km (18.7 kph) +25m
ahr:105 max:136

Thursday Dec 19, 2019 #

7 AM

cycling 8:38 intensity: (1:19 @0) + (6:36 @1) + (39 @2) + (4 @3) 2.72 km (18.9 kph) +3m
ahr:115 max:145

3 PM

cycling 10:25 intensity: (1 @0) + (8:50 @1) + (1:17 @2) + (17 @3) 2.79 km (16.1 kph) +58m
ahr:122 max:154

Wednesday Dec 18, 2019 #

7 AM

cycling 7:54 intensity: (1:12 @0) + (6:42 @1) 2.75 km (20.9 kph) +7m
ahr:103 max:132

10 AM

Running 27:54 intensity: (5 @0) + (27:03 @1) + (28 @2) + (18 @3) 3.53 km (7:54 / km) +95m 6:58 / km
ahr:125 max:145

Strength Training 29:06 intensity: (56 @0) + (27:33 @1) + (32 @2) + (5 @3)
ahr:109 max:144

1 PM

cycling 13:42 intensity: (32 @0) + (13:09 @1) + (1 @3) 3.72 km (16.3 kph) +42m
ahr:106 max:129

8 PM

cycling 1:28:49 intensity: (48 @0) + (1:09:51 @1) + (14:51 @2) + (3:19 @3) 29.0 km (19.6 kph)
ahr:126 max:158

Monday Dec 16, 2019 #

10 AM

cycling 7:10 intensity: (20 @0) + (6:50 @1) 2.68 km (22.4 kph) +7m
ahr:104 max:126

3 PM

cycling 9:16 intensity: (2 @0) + (9:12 @1) + (2 @3) 2.81 km (18.2 kph) +31m
ahr:117 max:137

8 PM

cycling 50:51 intensity: (25:49 @1) + (1:43 @2) + (11:57 @3) + (11:22 @4) 30.0 km (35.4 kph)
ahr:140 max:173

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