In the 7 days ending Dec 15, 2019:
cycling 53:26 intensity: (1:20 @0) + (49:16 @1) + (2:05 @2) + (45 @3) 14.71 km (16.5 kph) +207m ahr:117 max:154
Running 29:55 intensity: (13 @0) + (23:30 @1) + (3:48 @2) + (2:23 @3) + (1 @4) 4.0 km (7:29 / km) +190m 6:03 / km ahr:131 max:159
cycling 18:42 intensity: (15:24 @1) + (2:01 @2) + (1:06 @3) + (11 @4) 4.7 km (15.1 kph) +101m ahr:124 max:169
cycling 8:59 intensity: (7 @0) + (8:51 @1) + (1 @3) 2.8 km (18.7 kph) +45m ahr:119 max:137
cycling 10:02 intensity: (24 @0) + (9:38 @1) 3.72 km (22.2 kph) +8m ahr:115 max:128
cycling 8:37 intensity: (2:16 @0) + (6:20 @1) + (1 @3) 2.75 km (19.1 kph) +7m ahr:96 max:116
cycling 8:12 intensity: (1 @0) + (8:10 @1) + (1 @3) 2.73 km (20.0 kph) +31m ahr:112 max:127
cycling 1:13:29 intensity: (46:28 @1) + (23:44 @2) + (3:17 @3) 40.3 km (32.9 kph) ahr:132 max:149
Running 46:46 intensity: (49 @0) + (32:12 @1) + (10:42 @2) + (3:03 @3) 5.81 km (8:03 / km) +34m 7:49 / km ahr:126 max:155
cycling 8:31 intensity: (37 @0) + (7:54 @1) 2.82 km (19.9 kph) +16m ahr:105 max:120
cycling 7:50 intensity: (13 @0) + (7:12 @1) + (11 @2) + (14 @3) 2.65 km (20.3 kph) +26m ahr:124 max:145
cycling 18:22 [3] 6.6 km (21.6 kph)
cycling 1:12:38 intensity: (14:50 @1) + (17:14 @2) + (28:16 @3) + (12:18 @4) 45.0 km (37.2 kph) ahr:148 max:177
cycling 7:18 intensity: (9 @0) + (7:09 @1) 2.66 km (21.9 kph) ahr:109 max:123
cycling 8:46 intensity: (1 @0) + (8:44 @1) + (1 @3) 2.68 km (18.3 kph) +26m ahr:112 max:134
cycling 1:06:11 intensity: (9 @0) + (52:54 @1) + (7:07 @2) + (6:01 @3) 22.4 km (20.3 kph) ahr:130 max:144
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