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Training Log Archive: torbensfunk

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  cycling13 6:11:03 97.25(15.7/h) 156.51(25.3/h) 466
  Running2 1:16:41 6.1(12:35) 9.81(7:49) 224
  Total15 7:27:44 103.35(4:20) 166.32(2:42) 691
  [1-5]15 7:21:25

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MoTuWeThFrSaSu

Friday Dec 13, 2019 #

8 AM

cycling 53:26 intensity: (1:20 @0) + (49:16 @1) + (2:05 @2) + (45 @3) 14.71 km (16.5 kph) +207m
ahr:117 max:154

11 AM

Running 29:55 intensity: (13 @0) + (23:30 @1) + (3:48 @2) + (2:23 @3) + (1 @4) 4.0 km (7:29 / km) +190m 6:03 / km
ahr:131 max:159

12 PM

cycling 18:42 intensity: (15:24 @1) + (2:01 @2) + (1:06 @3) + (11 @4) 4.7 km (15.1 kph) +101m
ahr:124 max:169

3 PM

cycling 8:59 intensity: (7 @0) + (8:51 @1) + (1 @3) 2.8 km (18.7 kph) +45m
ahr:119 max:137

cycling 10:02 intensity: (24 @0) + (9:38 @1) 3.72 km (22.2 kph) +8m
ahr:115 max:128

Thursday Dec 12, 2019 #

7 AM

cycling 8:37 intensity: (2:16 @0) + (6:20 @1) + (1 @3) 2.75 km (19.1 kph) +7m
ahr:96 max:116

1 PM

cycling 8:12 intensity: (1 @0) + (8:10 @1) + (1 @3) 2.73 km (20.0 kph) +31m
ahr:112 max:127

2 PM

cycling 1:13:29 intensity: (46:28 @1) + (23:44 @2) + (3:17 @3) 40.3 km (32.9 kph)
ahr:132 max:149

Wednesday Dec 11, 2019 #

11 AM

Running 46:46 intensity: (49 @0) + (32:12 @1) + (10:42 @2) + (3:03 @3) 5.81 km (8:03 / km) +34m 7:49 / km
ahr:126 max:155

Tuesday Dec 10, 2019 #

8 AM

cycling 8:31 intensity: (37 @0) + (7:54 @1) 2.82 km (19.9 kph) +16m
ahr:105 max:120

10 AM

cycling 7:50 intensity: (13 @0) + (7:12 @1) + (11 @2) + (14 @3) 2.65 km (20.3 kph) +26m
ahr:124 max:145

3 PM

cycling 18:22 [3] 6.6 km (21.6 kph)

7 PM

cycling 1:12:38 intensity: (14:50 @1) + (17:14 @2) + (28:16 @3) + (12:18 @4) 45.0 km (37.2 kph)
ahr:148 max:177

Monday Dec 9, 2019 #

8 AM

cycling 7:18 intensity: (9 @0) + (7:09 @1) 2.66 km (21.9 kph)
ahr:109 max:123

12 PM

cycling 8:46 intensity: (1 @0) + (8:44 @1) + (1 @3) 2.68 km (18.3 kph) +26m
ahr:112 max:134

1 PM

cycling 1:06:11 intensity: (9 @0) + (52:54 @1) + (7:07 @2) + (6:01 @3) 22.4 km (20.3 kph)
ahr:130 max:144

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