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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Orienteering2 2:39:49 15.16(10:33) 24.4(6:33) 552
  cycling2 2:08:51 38.48(17.9/h) 61.92(28.8/h) 460
  Running3 1:29:21 9.84(9:05) 15.83(5:39) 199
  Total7 6:18:01 63.47(5:57) 102.15(3:42) 1212
  [1-5]7 6:16:33

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

6 AM

Orienteering (Jukola 7th leg) 1:30:35 intensity: (13:59 @1) + (12:11 @2) + (41:50 @3) + (22:35 @4) 14.31 km (6:20 / km) +375m 5:36 / km
ahr:150 max:172

Team Disq. Für Janek gelaufen.

Saturday Jun 15, 2019 #

10 AM

Running 27:06 intensity: (18:14 @1) + (7:38 @2) + (1:14 @3) 3.91 km (6:56 / km) +97m 6:10 / km
ahr:134 max:147

Friday Jun 14, 2019 #

1 PM

Orienteering 1:09:14 intensity: (46 @0) + (42:14 @1) + (16:17 @2) + (9:28 @3) + (29 @4) 10.09 km (6:52 / km) +177m 6:18 / km
ahr:132 max:165

Thursday Jun 13, 2019 #

10 AM

Running intervals (10x45/15) 36:33 intensity: (5 @0) + (10:15 @1) + (10:18 @2) + (8:10 @3) + (7:45 @4) 6.72 km (5:26 / km) +35m 5:18 / km
ahr:147 max:175

Tuesday Jun 11, 2019 #

6 AM

cycling 1:03:29 intensity: (18 @0) + (52:50 @1) + (7:47 @2) + (2:34 @3) 30.16 km (28.5 kph) +238m
ahr:130 max:153

3 PM

cycling 1:05:22 intensity: (15 @0) + (1:00:06 @1) + (3:27 @2) + (1:34 @3) 31.76 km (29.2 kph) +222m
ahr:130 max:144

Monday Jun 10, 2019 #

8 PM

Running 25:42 intensity: (4 @0) + (8:10 @1) + (10:03 @2) + (7:25 @3) 5.21 km (4:56 / km) +67m 4:38 / km
ahr:142 max:158

Balsam. Im Wald keinen begegnen und den Gedanken und Gefühlen freien Lauf lassen.

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