In the 7 days ending Jun 9, 2019:
Running 43:13 intensity: (25:00 @1) + (11:45 @2) + (4:16 @3) + (2:12 @4) 8.09 km (5:21 / km) +106m 5:01 / km ahr:137 max:166
cycling 30:20 intensity: (3:29 @0) + (26:51 @1) 5.73 km (11.3 kph) +75m ahr:103 max:125
cycling 11:41 [3] 2.24 km (11.5 kph) +35m
cycling 6:21 intensity: (1:49 @0) + (4:32 @1) 2.24 km (21.2 kph) ahr:101 max:137
Running 1:11 intensity: (33 @0) + (38 @1) 0.22 km (5:16 / km) ahr:95 max:114
cycling 30:23 intensity: (11 @0) + (25:47 @1) + (2:24 @2) + (2:01 @3) 15.79 km (31.2 kph) +81m ahr:132 max:143
cycling 33:17 intensity: (31:52 @1) + (44 @2) + (41 @3) 16.01 km (28.9 kph) +150m ahr:131 max:141
cycling 1:07:47 intensity: (1:01 @0) + (54:37 @1) + (7:38 @2) + (4:31 @3) 33.34 km (29.5 kph) +361m ahr:123 max:157
Running 15:55 [1] 2.88 km (5:32 / km) +42m 5:10 / km ahr:157 max:176
cycling 13:32 [1] 5.66 km (25.1 kph) +94m ahr:119 max:138
cycling 12:48 intensity: (25 @0) + (11:17 @1) + (57 @2) + (9 @3) 5.52 km (25.9 kph) +54m ahr:115 max:150
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