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Training Log Archive: torbensfunk

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  cycling7 3:26:09 53.76(15.6/h) 86.53(25.2/h) 849
  Running3 1:00:19 6.95(8:41) 11.19(5:23) 148
  Total9 4:26:28 60.72(4:23) 97.71(2:44) 996
  [1-5]9 4:19:00

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

11 AM

Running 43:13 intensity: (25:00 @1) + (11:45 @2) + (4:16 @3) + (2:12 @4) 8.09 km (5:21 / km) +106m 5:01 / km
ahr:137 max:166

cycling 30:20 intensity: (3:29 @0) + (26:51 @1) 5.73 km (11.3 kph) +75m
ahr:103 max:125

3 PM

cycling 11:41 [3] 2.24 km (11.5 kph) +35m

Friday Jun 7, 2019 #

7 AM

cycling 6:21 intensity: (1:49 @0) + (4:32 @1) 2.24 km (21.2 kph)
ahr:101 max:137

12 PM

Running 1:11 intensity: (33 @0) + (38 @1) 0.22 km (5:16 / km)
ahr:95 max:114

3 PM

cycling 30:23 intensity: (11 @0) + (25:47 @1) + (2:24 @2) + (2:01 @3) 15.79 km (31.2 kph) +81m
ahr:132 max:143

cycling 33:17 intensity: (31:52 @1) + (44 @2) + (41 @3) 16.01 km (28.9 kph) +150m
ahr:131 max:141

Thursday Jun 6, 2019 #

10 AM

cycling 1:07:47 intensity: (1:01 @0) + (54:37 @1) + (7:38 @2) + (4:31 @3) 33.34 km (29.5 kph) +361m
ahr:123 max:157

Tuesday Jun 4, 2019 #

9 PM

Running 15:55 [1] 2.88 km (5:32 / km) +42m 5:10 / km
ahr:157 max:176

Monday Jun 3, 2019 #

4 PM

cycling 13:32 [1] 5.66 km (25.1 kph) +94m
ahr:119 max:138

8 PM

cycling 12:48 intensity: (25 @0) + (11:17 @1) + (57 @2) + (9 @3) 5.52 km (25.9 kph) +54m
ahr:115 max:150

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