In the 7 days ending May 26, 2019:
Running 30:31 intensity: (12 @0) + (30:19 @1) 6.22 km (4:54 / km) +6m 4:53 / km ahr:128 max:138
cycling 3:19:08 intensity: (10 @0) + (2:49:51 @1) + (16:15 @2) + (9:22 @3) + (3:30 @4) 77.46 km (23.3 kph) +636m ahr:127 max:171
Running 32:35 intensity: (8:53 @1) + (15:00 @2) + (5:08 @3) + (3:34 @4) 7.34 km (4:26 / km) +53m 4:17 / km ahr:144 max:167
Running 36:58 intensity: (22:06 @1) + (9:11 @2) + (5:41 @3) 6.54 km (5:39 / km) +64m 5:23 / km ahr:137 max:158
cycling 47:36 intensity: (8:09 @0) + (20:01 @1) + (14:27 @2) + (4:41 @3) + (18 @4) 28.25 km (35.6 kph) +206m ahr:124 max:163
cycling 7:39 intensity: (6:58 @1) + (38 @2) + (3 @3) 3.05 km (23.9 kph) +11m ahr:116 max:147
Running 19:59 intensity: (3 @0) + (13:48 @1) + (4:51 @2) + (1:17 @3) 3.54 km (5:39 / km) +43m 5:19 / km ahr:129 max:154
cycling 16:05 intensity: (34 @0) + (13:41 @1) + (1:36 @2) + (14 @3) 5.02 km (18.7 kph) +44m ahr:118 max:144
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