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Training Log Archive: torbensfunk

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Running6 3:55:09 29.33(8:01) 47.2(4:59) 618
  cycling1 1:06:29 7.05(6.4/h) 11.34(10.2/h) 72
  Total7 5:01:38 36.37(8:18) 58.54(5:09) 690
  [1-5]7 4:25:07

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

8 PM

Running 36:32 intensity: (11 @0) + (23:33 @1) + (11:16 @2) + (1:32 @3) 7.57 km (4:50 / km) +122m 4:28 / km
ahr:133 max:149

Saturday May 18, 2019 #

12 PM

Running 1:09:54 intensity: (7 @0) + (14:57 @1) + (37:21 @2) + (17:22 @3) + (7 @4) 14.56 km (4:48 / km) +189m 4:31 / km
ahr:143 max:160

Friday May 17, 2019 #

11 AM

cycling 1:06:29 intensity: (35:12 @0) + (31:14 @1) + (3 @3) 11.34 km (10.2 kph) +72m
ahr:89 max:119

Thursday May 16, 2019 #

7 AM

Running 24:52 intensity: (2 @0) + (11:51 @1) + (10:35 @2) + (2:24 @3) 4.96 km (5:01 / km) +66m 4:42 / km
ahr:136 max:154

Wednesday May 15, 2019 #

7 PM

Running 33:37 intensity: (6:37 @1) + (15:59 @2) + (8:48 @3) + (2:13 @4) 7.72 km (4:21 / km) +80m 4:08 / km
ahr:145 max:172

Tuesday May 14, 2019 #

8 AM

Running 38:02 intensity: (58 @0) + (37:04 @1) 5.35 km (7:07 / km) +71m 6:40 / km
ahr:104 max:122

Monday May 13, 2019 #

5 PM

Running 32:12 intensity: (1 @0) + (10:32 @1) + (14:12 @2) + (7:22 @3) + (5 @4) 7.04 km (4:34 / km) +91m 4:18 / km
ahr:141 max:161

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