In the 7 days ending May 19, 2019:
Running 36:32 intensity: (11 @0) + (23:33 @1) + (11:16 @2) + (1:32 @3) 7.57 km (4:50 / km) +122m 4:28 / km ahr:133 max:149
Running 1:09:54 intensity: (7 @0) + (14:57 @1) + (37:21 @2) + (17:22 @3) + (7 @4) 14.56 km (4:48 / km) +189m 4:31 / km ahr:143 max:160
cycling 1:06:29 intensity: (35:12 @0) + (31:14 @1) + (3 @3) 11.34 km (10.2 kph) +72m ahr:89 max:119
Running 24:52 intensity: (2 @0) + (11:51 @1) + (10:35 @2) + (2:24 @3) 4.96 km (5:01 / km) +66m 4:42 / km ahr:136 max:154
Running 33:37 intensity: (6:37 @1) + (15:59 @2) + (8:48 @3) + (2:13 @4) 7.72 km (4:21 / km) +80m 4:08 / km ahr:145 max:172
Running 38:02 intensity: (58 @0) + (37:04 @1) 5.35 km (7:07 / km) +71m 6:40 / km ahr:104 max:122
Running 32:12 intensity: (1 @0) + (10:32 @1) + (14:12 @2) + (7:22 @3) + (5 @4) 7.04 km (4:34 / km) +91m 4:18 / km ahr:141 max:161
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