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Training Log Archive: torbensfunk

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  cycling4 4:13:15 87.67(20.8/h) 141.1(33.4/h) 1363
  Running1 31:46 3.11(10:13) 5.01(6:21) 23
  Total5 4:45:01 90.79(3:08) 146.1(1:57) 1386
  [1-5]5 4:44:13

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

10 AM

cycling 11:41 intensity: (3 @0) + (11:38 @1) 3.67 km (18.8 kph) +29m
ahr:114 max:132

cycling 1:38:39 intensity: (28:52 @1) + (22:12 @2) + (30:14 @3) + (17:21 @4) 62.12 km (37.8 kph) +853m
ahr:146 max:168

Friday May 3, 2019 #

5 PM

cycling 40:32 [1] 22.0 km (32.6 kph)
ahr:106 max:106

Thursday May 2, 2019 #

10 AM

Running 31:46 intensity: (13 @0) + (31:33 @1) 5.01 km (6:21 / km) +23m 6:12 / km
ahr:106 max:119

Wednesday May 1, 2019 #

10 AM

cycling 1:01:58 intensity: (32 @0) + (46:51 @1) + (6:58 @2) + (7:37 @3) 31.42 km (30.4 kph) +361m
ahr:129 max:157

Tuesday Apr 30, 2019 #

8 PM

cycling 40:25 [1] 21.89 km (32.5 kph) +120m

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