In the 7 days ending Mar 24, 2019:
cycling 1:10:34 intensity: (15 @0) + (1:06:17 @1) + (1:27 @2) + (2:03 @3) + (32 @4) 35.94 km (30.6 kph) +218m ahr:120 max:165
Running 14:55 intensity: (13 @0) + (14:32 @1) + (2 @2) + (8 @3) 2.09 km (7:07 / km) +34m 6:35 / km ahr:126 max:140
Orienteering 59:27 intensity: (6:41 @1) + (5:17 @2) + (14:35 @3) + (32:49 @4) + (5 @5) 8.64 km (6:53 / km) +193m 6:11 / km ahr:159 max:181
Running intervals (5x1min/1min rest @work) 32:22 intensity: (2 @0) + (5:11 @1) + (4:24 @2) + (13:05 @3) + (9:40 @4) 5.66 km (5:43 / km) +28m 5:35 / km ahr:152 max:176
cycling 1:00:16 intensity: (2 @0) + (1:00:14 @1) 24.85 km (24.7 kph) +545m ahr:111 max:122
Orienteering 1:06:25 intensity: (11:21 @1) + (10:30 @2) + (25:35 @3) + (18:59 @4) 8.05 km (8:15 / km) +264m 7:05 / km ahr:151 max:172
Running 45:30 intensity: (12 @0) + (3:11 @1) + (18:11 @2) + (21:27 @3) + (2:29 @4) 10.27 km (4:26 / km) +79m 4:16 / km ahr:148 max:161
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