Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Orienteering1 1:05:18 5.55(11:45) 8.94(7:18) 249
  Running1 20:59 2.74(7:39) 4.41(4:45) 72
  Total2 1:26:17 8.3(10:24) 13.35(6:28) 321
  [1-5]2 1:26:05

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Wednesday Feb 20, 2019 #

6 PM

Orienteering 1:05:18 intensity: (9:01 @1) + (14:20 @2) + (16:41 @3) + (25:16 @4) 8.94 km (7:18 / km) +249m 6:25 / km
ahr:152 max:172

Tuesday Feb 19, 2019 #

8 PM

Running 20:59 intensity: (12 @0) + (11:25 @1) + (7:23 @2) + (1:59 @3) 4.41 km (4:45 / km) +72m 4:24 / km
ahr:136 max:154

« Earlier | Later »