In the 7 days ending Feb 17, 2019:
Running 54:24 intensity: (20:11 @1) + (20:34 @2) + (8:00 @3) + (5:39 @4) 9.43 km (5:46 / km) +143m 5:22 / km ahr:142 max:169
cycling 7:43 intensity: (1:03 @0) + (6:39 @1) + (1 @3) 2.59 km (20.1 kph) +25m ahr:101 max:118
Running 34:34 intensity: (26:01 @1) + (2:54 @2) + (5:39 @3) 5.07 km (6:49 / km) +38m 6:35 / km ahr:125 max:157
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