In the 7 days ending Jan 13, 2019:
Running warm up/down 8:30 [1] 1.03 km (8:16 / km) ahr:119 max:138
Orienteering 42:55 intensity: (4:26 @1) + (5:19 @2) + (10:06 @3) + (23:04 @4) 5.72 km (7:30 / km) +171m 6:32 / km ahr:155 max:168
Orienteering 52:42 intensity: (7 @0) + (14:55 @1) + (16:30 @2) + (17:33 @3) + (3:37 @4) 6.6 km (7:59 / km) +190m 6:59 / km ahr:143 max:164
Running warm up/down 14:15 intensity: (11:49 @1) + (2:13 @2) + (13 @3) 1.93 km (7:22 / km) +69m 6:15 / km ahr:128 max:145
Orienteering 58:36 intensity: (3:49 @1) + (5:09 @2) + (22:08 @3) + (27:27 @4) + (3 @5) **** 7.74 km (7:34 / km) +271m 6:27 / km ahr:161 max:181
Running 42 intensity: (14 @2) + (28 @3) 0.1 km (6:56 / km) ahr:150 max:156
Running 32:22 intensity: (15 @0) + (32:07 @1) 5.04 km (6:25 / km) +30m 6:14 / km ahr:114 max:129
Orienteering 1:01:15 [3] ***** 8.28 km (7:24 / km) +194m 6:37 / km
Running 21:28 [1] 4.27 km (5:02 / km) +49m 4:46 / km
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