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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Orienteering3 3:08:47 15.43(12:14) 24.84(7:36) 568
  cycling1 45:16 16.8(22.3/h) 27.04(35.8/h) 60
  Running1 38:28 4.87(7:54) 7.84(4:54) 62
  Total5 4:32:31 37.11(7:21) 59.72(4:34) 690
  [1-5]5 4:31:27

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

10 AM

Orienteering 1:12:08 intensity: (30:58 @1) + (4:49 @2) + (8:03 @3) + (28:18 @4) **** 9.69 km (7:27 / km) +242m 6:37 / km
ahr:146 max:173

Saturday Nov 24, 2018 #

4 PM

Orienteering 43:02 intensity: (14:27 @1) + (10:34 @2) + (16:40 @3) + (1:21 @4) *** 5.48 km (7:51 / km) +142m 6:57 / km
ahr:142 max:162

Thursday Nov 22, 2018 #

11 AM

Running 38:28 intensity: (11 @0) + (13:37 @1) + (19:30 @2) + (5:10 @3) 7.84 km (4:54 / km) +62m 4:43 / km
ahr:139 max:154

Wednesday Nov 21, 2018 #

6 PM

Orienteering 1:13:37 intensity: (15:51 @1) + (16:37 @2) + (29:20 @3) + (11:49 @4) ***** 9.67 km (7:37 / km) +185m 6:57 / km
ahr:148 max:168

Monday Nov 19, 2018 #

7 PM

cycling 45:16 intensity: (53 @0) + (28:46 @1) + (6:43 @2) + (6:16 @3) + (2:38 @4) 27.04 km (35.8 kph) +60m
ahr:133 max:168

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