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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Orienteering4 2:48:32 19.86(8:29) 31.96(5:16) 46
  Running4 1:29:51 10.43(8:37) 16.78(5:21) 85
  cycling3 1:23:23 19.06(13.7/h) 30.67(22.1/h) 328
  Total9 5:41:46 49.35(6:56) 79.42(4:18) 459
  [1-5]9 5:29:20

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

9 AM

Running 13:47 [1] 2.06 km (6:42 / km)
ahr:119 max:128

Orienteering 53:21 intensity: (15:22 @1) + (1:22 @2) + (30:43 @3) + (5:54 @4) 10.46 km (5:06 / km) +15m 5:04 / km
ahr:152 max:172

37km Sprint O on solid concrete and cobblestone over 3 days love it <3
7 PM

cycling 8:15 intensity: (1:49 @0) + (6:26 @1) 0.56 km (4.1 kph)
ahr:92 max:102

9 PM

cycling 8:21 intensity: (2:05 @0) + (6:16 @1) 0.53 km (3.8 kph)
ahr:92 max:101

Saturday Nov 10, 2018 #

11 AM

Orienteering 44:26 [1] 7.96 km (5:35 / km) +19m 5:31 / km
ahr:107 max:137

7 PM

Running 13:47 [1] 2.36 km (5:51 / km) +14m 5:41 / km
ahr:120 max:133

Orienteering 25:37 intensity: (14 @0) + (24:06 @1) + (1:17 @2) 5.3 km (4:50 / km)
ahr:132 max:150

Friday Nov 9, 2018 #

4 PM

Orienteering 45:08 intensity: (4 @0) + (19:46 @1) + (10:03 @2) + (11:54 @3) + (3:21 @4) 8.24 km (5:29 / km) +12m 5:26 / km
ahr:149 max:173

Thursday Nov 8, 2018 #

6 AM

Running 29:05 intensity: (9 @0) + (7:13 @1) + (13:34 @2) + (6:44 @3) + (1:25 @4) 6.19 km (4:42 / km) +39m 4:33 / km
ahr:149 max:168

Wednesday Nov 7, 2018 #

11 AM

Running 33:12 intensity: (13 @0) + (2:15 @1) + (11:18 @2) + (16:11 @3) + (2:52 @4) + (23 @5) 6.18 km (5:23 / km) +33m 5:14 / km
ahr:155 max:179

Monday Nov 5, 2018 #

6 PM

cycling 1:06:47 intensity: (7:52 @0) + (50:32 @1) + (6:41 @2) + (1:42 @3) 29.58 km (26.6 kph) +328m
ahr:123 max:164

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