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Training Log Archive: torbensfunk

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  cycling2 2:11:03 34.24(15.7/h) 55.11(25.2/h) 566
  Running2 1:06:32 6.85(9:42) 11.03(6:02) 211
  Total4 3:17:35 41.1(4:48) 66.14(2:59) 777
  [1-5]4 3:06:53

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Sunday Nov 4, 2018 #

9 AM

cycling 1:07:19 intensity: (10:35 @0) + (54:57 @1) + (1:36 @2) + (11 @3) 27.92 km (24.9 kph) +261m
ahr:122 max:159

Friday Nov 2, 2018 #

3 PM

Running 41:53 [1] 7.39 km (5:40 / km) +113m 5:16 / km
ahr:130 max:150

Thursday Nov 1, 2018 #

12 PM

Running 24:39 intensity: (7 @0) + (24:32 @1) 3.64 km (6:46 / km) +98m 5:58 / km
ahr:123 max:143

Wednesday Oct 31, 2018 #

6 PM

cycling 1:03:44 [3] 27.19 km (25.6 kph) +305m

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