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Training Log Archive: torbensfunk

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  cycling3 3:56:44 46.47(11.8/h) 74.79(19.0/h) 679
  Running1 29:18 2.75(10:39) 4.43(6:37) 61
  Total4 4:26:02 49.23(5:24) 79.22(3:21) 740
  [1-5]4 2:52:07

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

10 AM

cycling 1:37:12 intensity: (58:32 @0) + (38:40 @1) 26.81 km (16.5 kph) +140m
ahr:89 max:128

Saturday Sep 22, 2018 #

2 PM

cycling 1:09:44 intensity: (27:05 @0) + (42:38 @1) + (1 @3) 17.17 km (14.8 kph) +196m
ahr:93 max:133

Friday Sep 21, 2018 #

4 PM

Running 29:18 intensity: (10 @0) + (29:05 @1) + (3 @2) 4.43 km (6:37 / km) +61m 6:11 / km
ahr:118 max:145

Monday Sep 17, 2018 #

6 PM

cycling 1:09:48 intensity: (8:08 @0) + (37:56 @1) + (9:24 @2) + (11:47 @3) + (2:33 @4) 30.82 km (26.5 kph) +343m
ahr:131 max:175

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