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Training Log Archive: torbensfunk

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  cycling4 5:31:04 89.21(16.2/h) 143.57(26.0/h) 1314
  Total4 5:31:04 89.21(3:43) 143.57(2:18) 1314
  [1-5]4 5:18:40

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

12 PM

cycling 8:30 [1] 2.4 km (16.9 kph) +4m
ahr:110 max:126

cycling 1:44:34 intensity: (1:18:41 @1) + (14:48 @2) + (9:59 @3) + (1:06 @4) 57.05 km (32.7 kph) +459m
ahr:138 max:167

Saturday Sep 8, 2018 #

12 PM

cycling 1:06:22 intensity: (11:58 @0) + (54:05 @1) + (19 @2) 15.78 km (14.3 kph) +175m
ahr:102 max:153

Friday Sep 7, 2018 #

6 AM

cycling 1:09:55 intensity: (23 @0) + (1:08:30 @1) + (1:02 @2) 33.68 km (28.9 kph) +219m
ahr:128 max:148

Thursday Sep 6, 2018 #

3 PM

cycling 1:21:43 intensity: (3 @0) + (42:07 @1) + (25:02 @2) + (12:39 @3) + (1:52 @4) 34.67 km (25.5 kph) +456m
ahr:142 max:170

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