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Training Log Archive: torbensfunk

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  cycling1 1:10:59 17.34(14.7/h) 27.91(23.6/h) 299
  Running1 40:49 4.05(10:05) 6.51(6:16) 108
  Total2 1:51:48 21.39(5:14) 34.42(3:15) 407
  [1-5]2 1:47:44

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MoTuWeThFrSaSu

Friday Aug 17, 2018 #

6 AM

Running 40:49 intensity: (5 @0) + (39:30 @1) + (1:14 @2) 6.51 km (6:16 / km) +108m 5:47 / km
ahr:129 max:151

Wednesday Aug 15, 2018 #

6 PM

cycling 1:10:59 intensity: (3:59 @0) + (54:36 @1) + (6:15 @2) + (2:57 @3) + (3:12 @4) 27.91 km (23.6 kph) +299m
ahr:128 max:175

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