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Training Log Archive: torbensfunk

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running5 2:17:43 15.72(8:46) 25.3(5:27) 87
  Total5 2:17:43 15.72(8:46) 25.3(5:27) 87
  [1-5]5 2:16:55

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MoTuWeThFrSaSu

Friday Jul 27, 2018 #

7 AM

Running 27:05 intensity: (12 @0) + (26:53 @1) 4.64 km (5:50 / km) +74m 5:25 / km
ahr:127 max:144

Thursday Jul 26, 2018 #

7 AM

Running 20:45 intensity: (13 @0) + (20:31 @1) + (1 @3) 3.03 km (6:51 / km) +3m 6:49 / km
ahr:116 max:143

Wednesday Jul 25, 2018 #

5 AM

Running 5:20 [1] 0.71 km (7:28 / km) +3m 7:18 / km
ahr:124 max:138

6 PM

Running 23:47 intensity: (7 @0) + (14:53 @1) + (4:30 @2) + (4:17 @3) 5.91 km (4:02 / km) +3m 4:01 / km
ahr:137 max:160

Monday Jul 23, 2018 #

3 PM

Running 1:00:46 intensity: (16 @0) + (48:44 @1) + (11:46 @2) 11.01 km (5:31 / km) +4m 5:30 / km
ahr:130 max:150

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