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Training Log Archive: torbensfunk

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  cycling5 5:36:41 85.69(15.3/h) 137.9(24.6/h) 1646
  Running1 47:08 5.39(8:45) 8.67(5:26) 128
  Total6 6:23:49 91.08(4:13) 146.57(2:37) 1773
  [1-5]6 5:59:28

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

11 AM

cycling 1:10:33 intensity: (10 @0) + (1:03:20 @1) + (5:13 @2) + (1:10 @3) + (40 @4) 36.04 km (30.7 kph) +396m
ahr:132 max:168

Saturday Jul 7, 2018 #

9 AM

cycling 56:55 intensity: (10 @0) + (55:04 @1) + (1:41 @2) 25.38 km (26.8 kph) +480m
ahr:129 max:153

Wednesday Jul 4, 2018 #

5 PM

cycling 2:03:06 intensity: (9:16 @0) + (1:53:08 @1) + (42 @2) 52.96 km (25.8 kph) +498m
ahr:108 max:153

Tuesday Jul 3, 2018 #

2 PM

cycling 1:18:04 intensity: (13:54 @0) + (1:04:06 @1) + (4 @2) 20.94 km (16.1 kph) +239m
ahr:100 max:145

Monday Jul 2, 2018 #

8 AM

cycling 8:03 intensity: (40 @0) + (7:23 @1) 2.58 km (19.2 kph) +32m
ahr:105 max:132

2 PM

Running 47:08 intensity: (11 @0) + (41:33 @1) + (5:24 @2) 8.67 km (5:26 / km) +128m 5:04 / km
ahr:134 max:151

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