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Training Log Archive: torbensfunk

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  cycling2 2:37:28 41.4(15.8/h) 66.62(25.4/h) 275
  Orienteering1 1:25:23 7.89(10:49) 12.7(6:43) 370
  Running1 40:09 4.02(10:00) 6.46(6:13) 102
  Total4 4:43:00 53.31(5:19) 85.79(3:18) 747
  [1-5]4 4:40:50

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

3 PM

cycling 1:29:19 intensity: (1:03 @0) + (1:28:16 @1) 32.53 km (21.9 kph) +275m
ahr:124 max:144

Friday Mar 23, 2018 #

6 PM

Orienteering 1:25:23 intensity: (46 @0) + (13:04 @1) + (14:16 @2) + (36:59 @3) + (20:05 @4) + (13 @5) 12.7 km (6:43 / km) +370m 5:52 / km
ahr:155 max:177

Wednesday Mar 21, 2018 #

8 PM

cycling 1:08:09 intensity: (21 @0) + (42:19 @1) + (10:48 @2) + (11:19 @3) + (3:22 @4) 34.1 km (30.0 kph)
ahr:133 max:169

Tuesday Mar 20, 2018 #

5 PM

Running 40:09 [1] 6.46 km (6:13 / km) +102m 5:45 / km
ahr:153 max:180

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