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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  cycling4 4:09:54 76.06(18.3/h) 122.4(29.4/h) 1317
  Alternativ2 2:46:40 0.74 1.2
  Orienteering2 2:20:15 11.62(12:04) 18.7(7:30) 619
  Running1 38:59 4.65(8:23) 7.48(5:13)
  Total8 9:55:48 93.06 149.77 1936
  [1-5]8 9:36:39

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

10 AM

Orienteering 1:02:13 intensity: (42:09 @1) + (8:10 @2) + (11:06 @3) + (48 @4) 7.76 km (8:01 / km) +285m 6:47 / km
ahr:140 max:167

2 PM

cycling 2:32:36 intensity: (10 @0) + (2:30:53 @1) + (1:20 @2) + (13 @3) 75.33 km (29.6 kph) +1137m
ahr:129 max:158

Saturday Mar 10, 2018 #

11 AM

Alternativ (Basketball) 1:15:00 [3]

Friday Mar 9, 2018 #

4 PM

cycling 4:42 intensity: (3 @0) + (4:39 @1) 1.79 km (22.9 kph) +13m
ahr:111 max:128

Running 6:46 [1] 1.34 km (5:03 / km)
ahr:134 max:144

Running 32:13 intensity: (18:21 @1) + (7:20 @2) + (5:39 @3) + (53 @4) 6.14 km (5:15 / km)
ahr:139 max:166

cycling 9:29 intensity: (26 @0) + (9:03 @1) 1.8 km (11.4 kph) +48m
ahr:117 max:136

Thursday Mar 8, 2018 #

6 PM

cycling 32:40 [1] 13.12 km (24.1 kph) +119m

Wednesday Mar 7, 2018 #

6 PM

Orienteering 1:18:02 intensity: (3 @0) + (17:51 @1) + (16:00 @2) + (35:28 @3) + (8:40 @4) 10.94 km (7:08 / km) +334m 6:11 / km
ahr:151 max:171

Tuesday Mar 6, 2018 #

8 PM

Alternativ (basketball) 1:31:40 intensity: (18:27 @0) + (1:11:28 @1) + (1:45 @2) 1.2 km (1:16:43 / km)
ahr:113 max:148

Monday Mar 5, 2018 #

8 PM

cycling 50:27 [3] 30.36 km (36.1 kph)

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