In the 7 days ending Mar 11, 2018:
Orienteering 1:02:13 intensity: (42:09 @1) + (8:10 @2) + (11:06 @3) + (48 @4) 7.76 km (8:01 / km) +285m 6:47 / km ahr:140 max:167
cycling 2:32:36 intensity: (10 @0) + (2:30:53 @1) + (1:20 @2) + (13 @3) 75.33 km (29.6 kph) +1137m ahr:129 max:158
Alternativ (Basketball) 1:15:00 [3]
cycling 4:42 intensity: (3 @0) + (4:39 @1) 1.79 km (22.9 kph) +13m ahr:111 max:128
Running 6:46 [1] 1.34 km (5:03 / km) ahr:134 max:144
Running 32:13 intensity: (18:21 @1) + (7:20 @2) + (5:39 @3) + (53 @4) 6.14 km (5:15 / km) ahr:139 max:166
cycling 9:29 intensity: (26 @0) + (9:03 @1) 1.8 km (11.4 kph) +48m ahr:117 max:136
cycling 32:40 [1] 13.12 km (24.1 kph) +119m
Orienteering 1:18:02 intensity: (3 @0) + (17:51 @1) + (16:00 @2) + (35:28 @3) + (8:40 @4) 10.94 km (7:08 / km) +334m 6:11 / km ahr:151 max:171
Alternativ (basketball) 1:31:40 intensity: (18:27 @0) + (1:11:28 @1) + (1:45 @2) 1.2 km (1:16:43 / km) ahr:113 max:148
cycling 50:27 [3] 30.36 km (36.1 kph)
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