In the 7 days ending Dec 17, 2017:
Running 1:00:00 intensity: (12 @0) + (41:58 @1) + (17:50 @2) 12.01 km (5:00 / km) +18m 4:58 / km ahr:140 max:151
Running 1:19:40 intensity: (1:12:30 @1) + (7:10 @2) 13.88 km (5:44 / km) +202m 5:21 / km ahr:133 max:152
Running 36:26 intensity: (5:35 @1) + (6:18 @2) + (7:11 @3) + (15:38 @4) + (1:44 @5) 7.56 km (4:49 / km) +44m 4:41 / km ahr:159 max:181
Running 25:37 [1] 4.01 km (6:23 / km) +3m 6:22 / km ahr:158 max:177
« Earlier | Later »