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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering3 3:01:11 14.92(12:09) 24.01(7:33) 718
  Alternativ2 2:30:00
  cycling1 1:16:59 23.84(18.6/h) 38.36(29.9/h)
  Total6 6:48:10 38.75 62.37 718
  [1-5]6 6:47:31

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

12 PM

Alternativ (Basketball) 1:15:00 [2]

5 PM

Orienteering 49:59 intensity: (13:40 @1) + (23:28 @2) + (12:16 @3) + (35 @4) 5.94 km (8:25 / km) +200m 7:12 / km
ahr:148 max:166

Friday Nov 17, 2017 #

6 PM

Orienteering 1:08:09 intensity: (11:13 @1) + (8:05 @2) + (10:45 @3) + (36:02 @4) + (2:04 @5) 9.71 km (7:01 / km) +277m 6:09 / km
ahr:159 max:191

Thursday Nov 16, 2017 #

8 PM

Alternativ (basketball) 1:15:00 [1]

Wednesday Nov 15, 2017 #

6 PM

Orienteering 1:03:03 intensity: (12:15 @1) + (21:13 @2) + (25:32 @3) + (4:03 @4) 8.36 km (7:33 / km) +241m 6:36 / km
ahr:152 max:170

Tuesday Nov 14, 2017 #

4 PM

cycling 1:16:59 intensity: (39 @0) + (47:01 @1) + (5:39 @2) + (10:09 @3) + (10:54 @4) + (2:37 @5) 38.36 km (29.9 kph)
ahr:138 max:179

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