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Training Log Archive: torbensfunk

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  cycling2 2:21:39 25.44(10.8/h) 40.94(17.3/h) 555
  Running1 17:43 2.1(8:25) 3.38(5:14) 34
  Total3 2:39:22 27.54(5:47) 44.33(3:36) 589
  [1-5]3 2:38:20

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

12 PM

cycling 1:23:07 intensity: (54 @0) + (1:20:36 @1) + (1:37 @2) 22.4 km (16.2 kph) +304m
ahr:118 max:151

Saturday Sep 30, 2017 #

7 PM

Running 17:43 intensity: (15:56 @1) + (1:47 @2) 3.38 km (5:14 / km) +34m 4:59 / km
ahr:134 max:148

Thursday Sep 28, 2017 #

4 PM

cycling 58:32 intensity: (8 @0) + (41:34 @1) + (7:23 @2) + (5:57 @3) + (3:30 @4) 18.54 km (19.0 kph) +251m
ahr:138 max:174

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