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Training Log Archive: torbensfunk

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  cycling3 4:43:03 93.94(19.9/h) 151.18(32.0/h) 1935
  Running2 1:02:50 8.4(7:29) 13.53(4:39) 175
  Total5 5:45:53 102.34(3:23) 164.71(2:06) 2110
  [1-5]5 5:43:31

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

6 PM

cycling tempo 57:12 [3] 34.3 km (36.0 kph) +667m

Thursday Aug 10, 2017 #

5 PM

cycling 1:38:19 intensity: (53 @0) + (1:31:52 @1) + (2:10 @2) + (2:35 @3) + (49 @4) 49.27 km (30.1 kph) +568m
ahr:127 max:170

Wednesday Aug 9, 2017 #

8 PM

Running 39:18 intensity: (38:25 @1) + (53 @2) 8.19 km (4:48 / km) +126m 4:27 / km
ahr:134 max:146

Tuesday Aug 8, 2017 #

5 PM

cycling 48:12 intensity: (34 @0) + (40:52 @1) + (3:40 @2) + (35 @3) + (2:31 @4) 24.05 km (29.9 kph) +285m
ahr:122 max:173

cycling 1:19:20 intensity: (37 @0) + (1:03:06 @1) + (3:56 @2) + (5:54 @3) + (5:47 @4) 43.56 km (32.9 kph) +415m
ahr:135 max:171

Monday Aug 7, 2017 #

4 PM

Running 23:32 intensity: (18 @0) + (18:57 @1) + (4:09 @2) + (8 @3) 5.33 km (4:25 / km) +49m 4:13 / km
ahr:135 max:155

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