In the 7 days ending Aug 13, 2017:
cycling tempo 57:12 [3] 34.3 km (36.0 kph) +667m
cycling 1:38:19 intensity: (53 @0) + (1:31:52 @1) + (2:10 @2) + (2:35 @3) + (49 @4) 49.27 km (30.1 kph) +568m ahr:127 max:170
Running 39:18 intensity: (38:25 @1) + (53 @2) 8.19 km (4:48 / km) +126m 4:27 / km ahr:134 max:146
cycling 48:12 intensity: (34 @0) + (40:52 @1) + (3:40 @2) + (35 @3) + (2:31 @4) 24.05 km (29.9 kph) +285m ahr:122 max:173
cycling 1:19:20 intensity: (37 @0) + (1:03:06 @1) + (3:56 @2) + (5:54 @3) + (5:47 @4) 43.56 km (32.9 kph) +415m ahr:135 max:171
Running 23:32 intensity: (18 @0) + (18:57 @1) + (4:09 @2) + (8 @3) 5.33 km (4:25 / km) +49m 4:13 / km ahr:135 max:155
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