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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  cycling4 3:56:22 76.53(19.4/h) 123.16(31.3/h) 1492
  Orienteering2 2:04:32 11.98(10:24) 19.28(6:28) 268
  Running4 1:28:04 8.58(10:16) 13.8(6:23) 147
  Strength Training1 20:48
  Total9 7:49:46 97.09 156.25 1907
  [1-5]9 7:45:08

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

12 PM

cycling 2:17:59 intensity: (11 @0) + (2:06:37 @1) + (10:21 @2) + (29 @3) + (21 @4) 69.28 km (30.1 kph) +833m
ahr:129 max:167

5 PM

cycling 10:29 intensity: (34 @0) + (9:54 @1) + (1 @3) 2.9 km (16.6 kph) +50m
ahr:112 max:138

Friday Aug 4, 2017 #

10 PM

Running 22:24 intensity: (22:22 @1) + (2 @3) 3.28 km (6:49 / km) +17m 6:39 / km
ahr:127 max:141

Orienteering race (Night Hawk) 58:55 intensity: (3:25 @1) + (2:27 @2) + (25:04 @3) + (27:59 @4) 10.68 km (5:31 / km) +151m 5:09 / km
ahr:162 max:175

Thursday Aug 3, 2017 #

6 AM

Running 20:39 intensity: (38 @0) + (19:59 @1) + (2 @3) 3.69 km (5:35 / km) +50m 5:14 / km
ahr:114 max:135

Wednesday Aug 2, 2017 #

6 PM

cycling race 56:41 [4] 37.94 km (40.2 kph) +520m

cycling warm up/down 18:26 [1] 9.03 km (29.4 kph) +70m

7 PM

cycling warm up/down 12:47 [1] 4.01 km (18.8 kph) +19m

Tuesday Aug 1, 2017 #

4 PM

Running 23:15 intensity: (1:25 @0) + (21:50 @1) 2.98 km (7:49 / km) +40m 7:19 / km
ahr:103 max:125

Strength Training 20:48 [1]
ahr:77 max:99

Monday Jul 31, 2017 #

6 AM

Running 21:46 intensity: (53 @0) + (20:53 @1) 3.85 km (5:39 / km) +39m 5:23 / km
ahr:113 max:135

9 PM

Orienteering 1:05:37 intensity: (57 @0) + (28:58 @1) + (10:41 @2) + (23:05 @3) + (1:56 @4) 8.61 km (7:37 / km) +117m 7:08 / km
ahr:141 max:170

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