In the 7 days ending Jul 30, 2017:
cycling 1:15:16 intensity: (14 @0) + (1:11:52 @1) + (2:51 @2) + (19 @3) 25.52 km (20.3 kph) +422m ahr:122 max:162
Running 44:03 intensity: (23 @0) + (40:04 @1) + (2:37 @2) + (59 @3) 8.86 km (4:58 / km) +153m 4:35 / km ahr:131 max:157
Running 23:27 intensity: (22 @0) + (23:05 @1) 4.13 km (5:41 / km) +39m 5:26 / km ahr:118 max:136
cycling 1:20:30 intensity: (1 @0) + (1:20:24 @1) + (5 @2) 37.18 km (27.7 kph) +417m ahr:121 max:145
Running 23:21 intensity: (14 @0) + (23:07 @1) 3.69 km (6:20 / km) +100m 5:34 / km ahr:118 max:136
Running 33:22 intensity: (32:22 @1) + (1:00 @2) 6.51 km (5:07 / km) +91m 4:47 / km ahr:133 max:147
cycling 3:45:51 intensity: (19 @0) + (2:46:22 @1) + (49:44 @2) + (9:11 @3) + (15 @4) 116.06 km (30.8 kph) +995m ahr:138 max:169
Running 1:00:53 intensity: (32:51 @1) + (21:23 @2) + (6:39 @3) 12.58 km (4:50 / km) +169m 4:32 / km ahr:143 max:159
Strength Training (core) 25:00 [1]
« Earlier | Later »