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Training Log Archive: torbensfunk

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  cycling3 6:21:37 111.08(17.5/h) 178.76(28.1/h) 1833
  Running5 3:05:06 22.23(8:20) 35.77(5:10) 551
  Strength Training1 25:00
  Total9 9:51:43 133.3 214.53 2384
  [1-5]9 9:50:10

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

7 PM

cycling 1:15:16 intensity: (14 @0) + (1:11:52 @1) + (2:51 @2) + (19 @3) 25.52 km (20.3 kph) +422m
ahr:122 max:162

Saturday Jul 29, 2017 #

5 PM

Running 44:03 intensity: (23 @0) + (40:04 @1) + (2:37 @2) + (59 @3) 8.86 km (4:58 / km) +153m 4:35 / km
ahr:131 max:157

Friday Jul 28, 2017 #

6 AM

Running 23:27 intensity: (22 @0) + (23:05 @1) 4.13 km (5:41 / km) +39m 5:26 / km
ahr:118 max:136

5 PM

cycling 1:20:30 intensity: (1 @0) + (1:20:24 @1) + (5 @2) 37.18 km (27.7 kph) +417m
ahr:121 max:145

Thursday Jul 27, 2017 #

6 AM

Running 23:21 intensity: (14 @0) + (23:07 @1) 3.69 km (6:20 / km) +100m 5:34 / km
ahr:118 max:136

8 PM

Running 33:22 intensity: (32:22 @1) + (1:00 @2) 6.51 km (5:07 / km) +91m 4:47 / km
ahr:133 max:147

Tuesday Jul 25, 2017 #

1 PM

cycling 3:45:51 intensity: (19 @0) + (2:46:22 @1) + (49:44 @2) + (9:11 @3) + (15 @4) 116.06 km (30.8 kph) +995m
ahr:138 max:169

Monday Jul 24, 2017 #

4 PM

Running 1:00:53 intensity: (32:51 @1) + (21:23 @2) + (6:39 @3) 12.58 km (4:50 / km) +169m 4:32 / km
ahr:143 max:159

6 PM

Strength Training (core) 25:00 [1]

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