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Training Log Archive: torbensfunk

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  cycling3 4:00:14 84.55(21.1/h) 136.07(34.0/h) 699
  Running2 1:10:31 7.84(9:00) 12.62(5:35) 354
  Total5 5:10:45 92.39(3:22) 148.69(2:05) 1053
  [1-5]5 5:09:45

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MoTuWeThFrSaSu

Saturday Jun 17, 2017 #

12 PM

Running 28:06 intensity: (4 @0) + (28:00 @1) + (2 @3) 4.67 km (6:01 / km) +142m 5:13 / km
ahr:123 max:140

Friday Jun 16, 2017 #

4 PM

Running 42:25 intensity: (19 @0) + (35:59 @1) + (5:49 @2) + (18 @3) 7.95 km (5:20 / km) +212m 4:42 / km
ahr:133 max:161

Thursday Jun 15, 2017 #

1 PM

cycling 1:11:59 intensity: (30 @0) + (1:01:08 @1) + (8:06 @2) + (1:15 @3) + (1:00 @4) 35.48 km (29.6 kph) +257m
ahr:129 max:175

Wednesday Jun 14, 2017 #

7 PM

cycling 56:39 intensity: (7 @0) + (55:44 @1) + (48 @2) 26.13 km (27.7 kph) +359m
ahr:121 max:148

Tuesday Jun 13, 2017 #

6 PM

cycling 1:51:36 [3] 74.46 km (40.0 kph) +83m

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