In the 7 days ending Apr 30, 2017:
Orienteering (incl WU - 10mila 9.etappe) 1:19:40 intensity: (32:35 @1) + (5:30 @2) + (20:41 @3) + (20:41 @4) + (13 @5) 11.76 km (6:47 / km) +412m 5:46 / km ahr:148 max:178
Orienteering 33:21 intensity: (8 @0) + (24:42 @1) + (5:35 @2) + (2:17 @3) + (39 @4) 4.1 km (8:08 / km) +181m 6:40 / km ahr:133 max:167
Orienteering 56:25 intensity: (11 @0) + (40:40 @1) + (15:00 @2) + (34 @3) 6.31 km (8:56 / km) +306m 7:12 / km ahr:137 max:157
Orienteering 38:09 intensity: (50 @0) + (27:46 @1) + (7:05 @2) + (2:19 @3) + (9 @4) 4.59 km (8:19 / km) +171m 7:01 / km ahr:129 max:166
Running 45:11 intensity: (4 @0) + (37:24 @1) + (6:54 @2) + (49 @3) 7.84 km (5:46 / km) +178m 5:10 / km ahr:133 max:158
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