Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  cycling2 3:46:40 64.92(17.2/h) 104.47(27.7/h) 1481
  Skiing XC3 3:45:39 20.84(5.5/h) 33.53(8.9/h) 328
  Orienteering1 54:49 4.47(12:16) 7.19(7:37) 171
  Running1 42:04 3.66(11:29) 5.89(7:08) 100
  Total6 9:09:12 93.88(5:51) 151.09(3:38) 2081
  [1-5]6 9:05:01

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

12 PM

Skiing XC 1:35:12 [1] 9.18 km (5.8 kph) +92m
ahr:101 max:147

Saturday Apr 15, 2017 #

12 PM

Skiing XC 1:18:25 intensity: (4:11 @0) + (1:00:58 @1) + (12:58 @2) + (18 @3) 16.3 km (12.5 kph) +167m
ahr:123 max:158

Friday Apr 14, 2017 #

3 PM

Skiing XC 52:02 [1] 8.05 km (9.3 kph) +69m
ahr:97 max:147

cycling 1:10:33 [3] 30.75 km (26.2 kph) +637m
ahr:132 max:158

Thursday Apr 13, 2017 #

9 AM

Orienteering 54:49 intensity: (32:20 @1) + (13:29 @2) + (8:21 @3) + (39 @4) 7.19 km (7:37 / km) +171m 6:49 / km
ahr:140 max:171

Wednesday Apr 12, 2017 #

4 PM

cycling 2:36:07 intensity: (2:16:23 @1) + (15:04 @2) + (4:19 @3) + (21 @4) 73.73 km (28.3 kph) +844m
ahr:131 max:165

Tuesday Apr 11, 2017 #

3 PM

Running 42:04 [1] 5.89 km (7:08 / km) +100m 6:35 / km

« Earlier | Later »