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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Orienteering4 4:18:23 20.62(12:32) 33.19(7:47) 918
  cycling2 2:32:23 48.1(18.9/h) 77.4(30.5/h) 950
  Running1 1:11:59 8.74(8:14) 14.06(5:07) 179
  Total6 8:02:45 77.45(6:14) 124.65(3:52) 2046
  [1-5]6 8:00:55

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

10 AM

Orienteering 59:18 intensity: (54 @0) + (25:00 @1) + (5:27 @2) + (19:26 @3) + (8:31 @4) 8.19 km (7:14 / km) +244m 6:18 / km
ahr:143 max:174

Saturday Apr 8, 2017 #

10 AM

cycling 1:24:49 intensity: (16 @0) + (1:22:07 @1) + (2:14 @2) + (12 @3) 41.15 km (29.1 kph) +528m
ahr:131 max:157

Orienteering 1:10:17 intensity: (13 @0) + (13:33 @1) + (12:59 @2) + (33:19 @3) + (9:42 @4) + (31 @5) 9.09 km (7:44 / km) +372m 6:25 / km
ahr:154 max:179

Friday Apr 7, 2017 #

4 PM

cycling 1:07:34 intensity: (27 @0) + (52:57 @1) + (10:19 @2) + (2:55 @3) + (56 @4) 36.25 km (32.2 kph) +422m
ahr:135 max:171

Thursday Apr 6, 2017 #

5 PM

Orienteering 53:38 intensity: (30:53 @1) + (16:39 @2) + (5:14 @3) + (52 @4) 6.45 km (8:19 / km) +129m 7:34 / km
ahr:142 max:168

Wednesday Apr 5, 2017 #

6 PM

Orienteering 1:15:10 intensity: (16:53 @1) + (30:24 @2) + (23:30 @3) + (4:23 @4) 9.45 km (7:57 / km) +173m 7:17 / km
ahr:151 max:173

Monday Apr 3, 2017 #

5 PM

Running 1:11:59 intensity: (49:34 @1) + (22:08 @2) + (17 @3) 14.06 km (5:07 / km) +179m 4:49 / km
ahr:139 max:155

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