In the 7 days ending Apr 2, 2017:
Running 35:04 intensity: (6:24 @0) + (15:21 @1) + (11:20 @2) + (1:59 @3) 7.87 km (4:27 / km) ahr:128 max:158
cycling 45:00 intensity: (3 @0) + (44:57 @1) 20.0 km (26.7 kph) +16m ahr:115 max:129
Running 25:09 intensity: (11 @0) + (15:50 @1) + (9:08 @2) 5.37 km (4:41 / km) +5m 4:40 / km ahr:142 max:153
Running (threadmill) 30:19 intensity: (19:55 @1) + (10:24 @2) 6.24 km (4:51 / km) +2m 4:51 / km ahr:142 max:154
Strength Training 20:48 [1] ahr:101 max:118
Running 21:04 intensity: (19:06 @1) + (1:58 @2) 4.52 km (4:40 / km) +46m 4:26 / km ahr:137 max:150
cycling 2:37:14 [1] 50.18 km (19.1 kph) +837m ahr:126 max:158
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