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Training Log Archive: torbensfunk

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  cycling2 3:22:14 43.61(12.9/h) 70.18(20.8/h) 853
  Running4 1:51:36 14.91(7:29) 24.0(4:39) 52
  Strength Training1 20:48
  Total6 5:34:38 58.52 94.18 905
  [1-5]6 5:28:00

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MoTuWeThFrSaSu

Saturday Apr 1, 2017 #

5 PM

Running 35:04 intensity: (6:24 @0) + (15:21 @1) + (11:20 @2) + (1:59 @3) 7.87 km (4:27 / km)
ahr:128 max:158

Friday Mar 31, 2017 #

7 AM

cycling 45:00 intensity: (3 @0) + (44:57 @1) 20.0 km (26.7 kph) +16m
ahr:115 max:129

7 PM

Running 25:09 intensity: (11 @0) + (15:50 @1) + (9:08 @2) 5.37 km (4:41 / km) +5m 4:40 / km
ahr:142 max:153

Thursday Mar 30, 2017 #

3 PM

Running (threadmill) 30:19 intensity: (19:55 @1) + (10:24 @2) 6.24 km (4:51 / km) +2m 4:51 / km
ahr:142 max:154

Strength Training 20:48 [1]
ahr:101 max:118

Wednesday Mar 29, 2017 #

6 PM

Running 21:04 intensity: (19:06 @1) + (1:58 @2) 4.52 km (4:40 / km) +46m 4:26 / km
ahr:137 max:150

Tuesday Mar 28, 2017 #

4 PM

cycling 2:37:14 [1] 50.18 km (19.1 kph) +837m
ahr:126 max:158

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