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Training Log Archive: torbensfunk

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  cycling2 2:37:03 50.67(19.4/h) 81.54(31.2/h) 689
  Running2 1:19:34 7.41(10:44) 11.93(6:40) 110
  Alternativ1 1:00:00
  Strength Training2 55:02
  Total6 5:51:39 58.08 93.47 799
  [1-5]6 5:50:33

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MoTuWeThFrSaSu

Saturday Feb 18, 2017 #

5 PM

Running 30:34 intensity: (30 @0) + (28:57 @1) + (1:07 @2) 5.72 km (5:21 / km) +33m 5:12 / km
ahr:129 max:153

Thursday Feb 16, 2017 #

6 PM

Running 49:00 [1] 6.21 km (7:53 / km) +77m 7:26 / km

Strength Training 25:02 [1]
ahr:112

Wednesday Feb 15, 2017 #

5 PM

cycling intervals (8x3min / 1min pause) 1:36:22 intensity: (33 @0) + (1:04:53 @1) + (13:29 @2) + (15:38 @3) + (1:49 @4) 50.2 km (31.3 kph) +689m
ahr:135 max:168

8 PM

Alternativ (basketball) 1:00:00 [1]

Tuesday Feb 14, 2017 #

4 PM

cycling 1:00:41 intensity: (3 @0) + (55:39 @1) + (3:50 @2) + (45 @3) + (24 @4) 31.34 km (31.0 kph)
ahr:130 max:170

Monday Feb 13, 2017 #

8 PM

Strength Training (FSK ungdomstrening) 30:00 [1]

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