In the 7 days ending Feb 19, 2017:
Running 30:34 intensity: (30 @0) + (28:57 @1) + (1:07 @2) 5.72 km (5:21 / km) +33m 5:12 / km ahr:129 max:153
Running 49:00 [1] 6.21 km (7:53 / km) +77m 7:26 / km
Strength Training 25:02 [1] ahr:112
cycling intervals (8x3min / 1min pause) 1:36:22 intensity: (33 @0) + (1:04:53 @1) + (13:29 @2) + (15:38 @3) + (1:49 @4) 50.2 km (31.3 kph) +689m ahr:135 max:168
Alternativ (basketball) 1:00:00 [1]
cycling 1:00:41 intensity: (3 @0) + (55:39 @1) + (3:50 @2) + (45 @3) + (24 @4) 31.34 km (31.0 kph) ahr:130 max:170
Strength Training (FSK ungdomstrening) 30:00 [1]
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