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Training Log Archive: torbensfunk

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Skiing XC4 5:22:17 53.01(9.9/h) 85.31(15.9/h) 966
  cycling1 1:13:42 18.64(15.2/h) 30.0(24.4/h) 390
  Alternativ1 1:00:00
  Total6 7:35:59 71.65 115.31 1356
  [1-5]6 7:34:35

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

9 AM

Skiing XC race (Marcialonga ) 3:17:48 [3] 56.0 km (17.0 kph) +465m

Saturday Jan 28, 2017 #

4 PM

Skiing XC 32:47 intensity: (29:57 @1) + (53 @2) + (1:47 @3) + (10 @4) 7.61 km (13.9 kph) +126m
ahr:125 max:208

Wednesday Jan 25, 2017 #

4 PM

Skiing XC 58:29 intensity: (31 @0) + (12:51 @1) + (9:10 @2) + (20:08 @3) + (6:46 @4) + (9:03 @5) 13.48 km (13.8 kph) +234m
ahr:162 max:207

8 PM

Alternativ (Basket) 1:00:00 [1]

Tuesday Jan 24, 2017 #

3 PM

Skiing XC 33:13 intensity: (8:56 @1) + (6:12 @2) + (10:55 @3) + (1:53 @4) + (5:17 @5) 8.21 km (14.8 kph) +141m
ahr:166 max:218

Monday Jan 23, 2017 #

6 PM

cycling 1:13:42 intensity: (53 @0) + (59:34 @1) + (8:12 @2) + (3:17 @3) + (1:46 @4) 30.0 km (24.4 kph) +390m
ahr:129 max:174

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