In the 7 days ending Jan 29, 2017:
Skiing XC race (Marcialonga ) 3:17:48 [3] 56.0 km (17.0 kph) +465m
Skiing XC 32:47 intensity: (29:57 @1) + (53 @2) + (1:47 @3) + (10 @4) 7.61 km (13.9 kph) +126m ahr:125 max:208
Skiing XC 58:29 intensity: (31 @0) + (12:51 @1) + (9:10 @2) + (20:08 @3) + (6:46 @4) + (9:03 @5) 13.48 km (13.8 kph) +234m ahr:162 max:207
Alternativ (Basket) 1:00:00 [1]
Skiing XC 33:13 intensity: (8:56 @1) + (6:12 @2) + (10:55 @3) + (1:53 @4) + (5:17 @5) 8.21 km (14.8 kph) +141m ahr:166 max:218
cycling 1:13:42 intensity: (53 @0) + (59:34 @1) + (8:12 @2) + (3:17 @3) + (1:46 @4) 30.0 km (24.4 kph) +390m ahr:129 max:174
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