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Training Log Archive: torbensfunk

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Skiing XC3 4:07:29 31.03(7.5/h) 49.94(12.1/h) 1725
  Alternativ2 2:55:00
  cycling1 1:05:10 21.75(20.0/h) 35.0(32.2/h) 458
  Orienteering1 55:29 3.57(15:32) 5.75(9:39) 117
  Strength Training1 50:19 7
  Total8 9:53:27 56.35 90.68 2308
  [1-5]8 9:38:47

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2:35
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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

11 AM

Skiing XC 1:47:23 intensity: (1:21 @0) + (1:42:48 @1) + (3:14 @2) 21.21 km (11.9 kph) +1413m
ahr:123 max:151

Saturday Jan 14, 2017 #

2 PM

Skiing XC 1:04:00 intensity: (49 @0) + (1:01:36 @1) + (1:35 @2) 12.49 km (11.7 kph) +156m
ahr:123 max:150

Thursday Jan 12, 2017 #

5 PM

Skiing XC (rollerskiing) 1:16:06 intensity: (15 @0) + (1:11:38 @1) + (4:13 @2) 16.24 km (12.8 kph) +156m
ahr:130 max:153

8 PM

Alternativ (basketball) 1:15:00 [2]

Wednesday Jan 11, 2017 #

6 PM

Orienteering 55:29 intensity: (50 @0) + (25:25 @1) + (23:41 @2) + (5:14 @3) + (19 @4) 5.75 km (9:39 / km) +117m 8:46 / km
ahr:142 max:170

C • Night o training before bas... 2
8 PM

Alternativ (Basketball) 1:40:00 [1]

Tuesday Jan 10, 2017 #

5 PM

Strength Training (stakemaskin) 50:19 intensity: (7:58 @0) + (36:45 @1) + (4:07 @2) + (1:29 @3) +7m
ahr:114 max:164

Monday Jan 9, 2017 #

6 PM

cycling 1:05:10 intensity: (3:27 @0) + (35:26 @1) + (7:46 @2) + (10:30 @3) + (6:44 @4) + (1:17 @5) 35.0 km (32.2 kph) +458m
ahr:136 max:182


Fenix 5
vs
HRM tri strap
C • Datenfilterung? 1

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