Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  cycling4 4:19:51 72.78(16.8/h) 117.13(27.0/h) 2940
  Alternativ3 3:00:00
  Orienteering1 51:18 3.38(15:10) 5.44(9:26) 92
  Total8 8:11:09 76.16 122.57 3032
  [1-5]8 8:08:01

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

6 PM

cycling intervals 1:03:16 intensity: (2:08 @0) + (44:53 @1) + (7:59 @2) + (7:24 @3) + (52 @4) 25.01 km (23.7 kph) +1249m
ahr:131 max:173

Saturday Dec 17, 2016 #

10 AM

Orienteering 51:18 intensity: (3 @0) + (26:13 @1) + (10:08 @2) + (7:53 @3) + (3:13 @4) + (3:48 @5) 5.44 km (9:26 / km) +92m 8:42 / km
ahr:146 max:183

5 PM

cycling 45:08 intensity: (3 @0) + (45:05 @1) 20.05 km (26.7 kph) +179m
ahr:115 max:129

Friday Dec 16, 2016 #

6 PM

Alternativ (basketball) 1:00:00 [1]

Thursday Dec 15, 2016 #

6 PM

cycling 1:01:07 intensity: (54 @0) + (47:06 @1) + (11:05 @2) + (1:55 @3) + (7 @4) 30.77 km (30.2 kph) +184m
ahr:131 max:166

8 PM

Alternativ (basketball) 1:00:00 [1]

Wednesday Dec 14, 2016 #

6 PM

Alternativ (Basketball) 1:00:00 [1]

Tuesday Dec 13, 2016 #

5 PM

cycling 1:30:20 intensity: (1:30:00 @1) + (20 @2) 41.3 km (27.4 kph) +1328m
ahr:116 max:147

« Earlier | Later »