In the 7 days ending Dec 18, 2016:
cycling intervals 1:03:16 intensity: (2:08 @0) + (44:53 @1) + (7:59 @2) + (7:24 @3) + (52 @4) 25.01 km (23.7 kph) +1249m ahr:131 max:173
Orienteering 51:18 intensity: (3 @0) + (26:13 @1) + (10:08 @2) + (7:53 @3) + (3:13 @4) + (3:48 @5) 5.44 km (9:26 / km) +92m 8:42 / km ahr:146 max:183
cycling 45:08 intensity: (3 @0) + (45:05 @1) 20.05 km (26.7 kph) +179m ahr:115 max:129
Alternativ (basketball) 1:00:00 [1]
cycling 1:01:07 intensity: (54 @0) + (47:06 @1) + (11:05 @2) + (1:55 @3) + (7 @4) 30.77 km (30.2 kph) +184m ahr:131 max:166
Alternativ (Basketball) 1:00:00 [1]
cycling 1:30:20 intensity: (1:30:00 @1) + (20 @2) 41.3 km (27.4 kph) +1328m ahr:116 max:147
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