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Training Log Archive: torbensfunk

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Alternativ4 5:15:00
  cycling3 2:27:27 56.38(22.9/h) 90.74(36.9/h)
  Total7 7:42:27 56.38 90.74
  [1-5]7 7:42:05

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

11 AM

Alternativ (basketball) 1:15:00 [3]

Saturday Dec 3, 2016 #

3 PM

Alternativ (basketball) 1:30:00 [3]

warm up, 2 games

Friday Dec 2, 2016 #

8 AM

cycling 37:17 intensity: (22 @0) + (36:55 @1) 26.17 km (42.1 kph)
ahr:111 max:134

Thursday Dec 1, 2016 #

8 PM

Alternativ (Basketball) 1:15:00 [1]

Wednesday Nov 30, 2016 #

6 PM

cycling 1:10:10 intensity: (31:51 @1) + (20:41 @2) + (16:10 @3) + (1:28 @4) 44.57 km (38.1 kph)
ahr:139 max:171

8 PM

Alternativ (Basketball) 1:15:00 [1]

Monday Nov 28, 2016 #

5 PM

cycling 40:00 [1] 20.0 km (30.0 kph)

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