In the 7 days ending Nov 27, 2016:
Alternativ (basketball) 1:20:00 [2]
Running 1:06:12 intensity: (1 @0) + (36:15 @1) + (22:36 @2) + (6:32 @3) + (48 @4) 8.85 km (7:29 / km) +117m 7:01 / km ahr:143 max:171
Strength Training (FSK styrke) 22:21 [1] ahr:108 max:144
Alternativ (basketball) 1:15:00 [2]
cycling (#fail) 45:00 [2] 20.0 km (26.7 kph)
Alternativ (Basketball) 1:15:00 [1]
Running 41:35 intensity: (22 @0) + (39:02 @1) + (2:11 @2) 8.55 km (4:52 / km) +102m 4:35 / km ahr:131 max:150
cycling 1:20:19 intensity: (21 @0) + (57:58 @1) + (7:06 @2) + (10:08 @3) + (4:46 @4) 41.11 km (30.7 kph) +1320m ahr:127 max:174
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