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Training Log Archive: torbensfunk

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Alternativ3 3:50:00
  cycling2 2:05:19 37.97(18.2/h) 61.11(29.3/h) 1320
  Running2 1:47:47 10.81(9:58) 17.39(6:12) 219
  Strength Training1 22:21
  Total7 8:05:27 48.78 78.5 1539
  [1-5]7 8:04:43

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MoTuWeThFrSaSu

Saturday Nov 26, 2016 #

11 AM

Alternativ (basketball) 1:20:00 [2]

Thursday Nov 24, 2016 #

6 PM

Running 1:06:12 intensity: (1 @0) + (36:15 @1) + (22:36 @2) + (6:32 @3) + (48 @4) 8.85 km (7:29 / km) +117m 7:01 / km
ahr:143 max:171

Strength Training (FSK styrke) 22:21 [1]
ahr:108 max:144

8 PM

Alternativ (basketball) 1:15:00 [2]

Wednesday Nov 23, 2016 #

4 PM

cycling (#fail) 45:00 [2] 20.0 km (26.7 kph)

8 PM

Alternativ (Basketball) 1:15:00 [1]

Tuesday Nov 22, 2016 #

6 PM

Running 41:35 intensity: (22 @0) + (39:02 @1) + (2:11 @2) 8.55 km (4:52 / km) +102m 4:35 / km
ahr:131 max:150

Monday Nov 21, 2016 #

5 PM

cycling 1:20:19 intensity: (21 @0) + (57:58 @1) + (7:06 @2) + (10:08 @3) + (4:46 @4) 41.11 km (30.7 kph) +1320m
ahr:127 max:174

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