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Training Log Archive: torbensfunk

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running2 1:37:54 11.45(8:33) 18.43(5:19) 317
  Alternativ1 1:15:00
  cycling1 50:51 11.04(13.0/h) 17.76(21.0/h) 89
  Total4 3:43:45 22.48 36.19 406
  [1-5]4 3:42:54

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

7 PM

Running 22:26 intensity: (21 @0) + (22:05 @1) 3.48 km (6:27 / km) +48m 6:02 / km
ahr:111 max:127

Thursday Nov 17, 2016 #

5 PM

Running 10:06 intensity: (9:15 @1) + (28 @2) + (21 @3) + (2 @4) 1.91 km (5:17 / km) +79m 4:23 / km
ahr:133 max:165

Running 50:29 intensity: (29 @0) + (28:10 @1) + (18:24 @2) + (3:26 @3) 10.3 km (4:54 / km) +152m 4:34 / km
ahr:138 max:161

Running 14:53 intensity: (1 @0) + (13:41 @1) + (42 @2) + (29 @3) 2.74 km (5:26 / km) +39m 5:05 / km
ahr:130 max:161

Wednesday Nov 16, 2016 #

8 PM

Alternativ (Basket) 1:15:00 [1]

Monday Nov 14, 2016 #

6 PM

cycling 50:51 [1] 17.76 km (21.0 kph) +89m

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